Seeds, sesame flour, high-fat
FOOD NAME
Seeds, sesame flour, high-fat
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame flour, high-fat belongs to Nut and Seed Products category. In 100 g, it has 526 kcal of energy, 30.8 g of protein, 37.1 g of total lipids (fat), 26.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 26.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.8 | g |
| Total lipid (fat) | 37.1 | g |
| Carbohydrate, by difference | 26.6 | g |
| Energy | 526 | kcal |
| Energy | 2200 | kJ |
| Riboflavin | 0.286 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 14 | g |
| Fatty acids, total polyunsaturated | 16.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.2 | g |
| SFA 16:0 | 3.32 | g |
| SFA 18:0 | 1.56 | g |
| SFA 14:0 | 0.092 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 159 | mg |
| Magnesium, Mg | 361 | mg |
| Iron, Fe | 15.2 | mg |
| Phosphorus, P | 807 | mg |
| Potassium, K | 423 | mg |
| Sodium, Na | 41 | mg |
| Zinc, Zn | 10.7 | mg |
| Copper, Cu | 1.52 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 69 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.152 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 31 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 1.49 | mg |
| Thiamin | 2.68 | mg |
| Folate, total | 31 | µg |
| Folate, food | 31 | µg |
| Tryptophan | 0.674 | g |
| Threonine | 1.28 | g |
| Methionine | 1.02 | g |
| Phenylalanine | 1.63 | g |
| Tyrosine | 1.29 | g |
| Alanine | 1.61 | g |
| Glutamic acid | 6.86 | g |
| Glycine | 2.11 | g |
| Proline | 1.41 | g |
| MUFA 16:1 | 0.111 | g |
| Ash | 4.6 | g |
| Valine | 1.72 | g |
| Arginine | 4.56 | g |
| Histidine | 0.906 | g |
| Aspartic acid | 2.86 | g |
| Serine | 1.68 | g |
| MUFA 18:1 | 13.8 | g |
| PUFA 18:2 | 16 | g |
| PUFA 18:3 | 0.281 | g |
| MUFA 20:1 | 0.052 | g |
| Water | 0.9 | g |
| Niacin | 13.4 | mg |
| Pantothenic acid | 2.93 | mg |
| Isoleucine | 1.32 | g |
| Leucine | 2.36 | g |
| Lysine | 0.987 | g |
| Cystine | 0.621 | g |