Beef, variety meats and by-products, thymus, raw



FOOD NAME

Beef, variety meats and by-products, thymus, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, variety meats and by-products, thymus, raw belongs to Beef Products category. In 100 g, it has 236 kcal of energy, 12.2 g of protein, 20.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 12.2 g
Total lipid (fat) 20.4 g
Carbohydrate, by difference 0 g
Energy 236 kcal
Energy 987 kJ
Alcohol, ethyl 0 g
Fiber, total dietary 0 g
Riboflavin 0.345 mg
Folic acid 0 µg
Cholesterol 223 mg
Fatty acids, total monounsaturated 7.05 g
Fatty acids, total polyunsaturated 3.8 g
LIPIDS
Name Amount
Fatty acids, total saturated 7.01 g
SFA 16:0 3.75 g
SFA 18:0 2.63 g
SFA 14:0 0.16 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 7 mg
Magnesium, Mg 14 mg
Iron, Fe 2.1 mg
Phosphorus, P 393 mg
Potassium, K 360 mg
Sodium, Na 96 mg
Zinc, Zn 2.06 mg
Copper, Cu 0.048 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.16 mg
Vitamin B-12 2.13 µg
Vitamin C, total ascorbic acid 34 mg