Beef, variety meats and by-products, tongue, raw
FOOD NAME
Beef, variety meats and by-products, tongue, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, tongue, raw belongs to Beef Products category. In 100 g, it has 224 kcal of energy, 14.9 g of protein, 16.1 g of total lipids (fat), 3.68 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.9 | g |
| Total lipid (fat) | 16.1 | g |
| Carbohydrate, by difference | 3.68 | g |
| Energy | 224 | kcal |
| Energy | 937 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.34 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 87 | mg |
| Fatty acids, total monounsaturated | 7.24 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7 | g |
| SFA 16:0 | 4.22 | g |
| SFA 18:0 | 2.1 | g |
| SFA 14:0 | 0.57 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.95 | mg |
| Phosphorus, P | 133 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.17 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.31 | mg |
| Vitamin B-12 | 3.79 | µg |
| Vitamin C, total ascorbic acid | 3.1 | mg |