Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
FOOD NAME
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 244 kcal of energy, 28 g of protein, 13.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28 | g |
| Total lipid (fat) | 13.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 244 | kcal |
| Energy | 1020 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 91 | mg |
| Fatty acids, total monounsaturated | 6.46 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.18 | g |
| SFA 16:0 | 3.19 | g |
| SFA 18:0 | 1.51 | g |
| SFA 14:0 | 0.45 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.79 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 273 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 7.39 | mg |
| Copper, Cu | 0.115 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.28 | mg |
| Vitamin B-12 | 2.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 14 | mg |
| Choline, total | 107 | mg |
| Selenium, Se | 23.5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 16:1 | 0.64 | g |
| Tryptophan | 0.314 | g |
| Threonine | 1.22 | g |
| Methionine | 0.718 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 0.942 | g |
| Alanine | 1.69 | g |
| Glutamic acid | 4.21 | g |
| Glycine | 1.53 | g |
| Proline | 1.24 | g |
| Ash | 0.98 | g |
| Thiamin | 0.07 | mg |
| Folate, total | 8 | µg |
| Manganese, Mn | 0.017 | mg |
| Niacin | 3.57 | mg |
| Pantothenic acid | 0.34 | mg |
| Isoleucine | 1.26 | g |
| Leucine | 2.22 | g |
| Lysine | 2.33 | g |
| Cystine | 0.314 | g |
| Valine | 1.36 | g |
| Arginine | 1.77 | g |
| Histidine | 0.96 | g |
| Aspartic acid | 2.56 | g |
| Serine | 1.07 | g |
| Water | 55.7 | g |
| MUFA 18:1 | 5.8 | g |
| PUFA 18:2 | 0.3 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.02 | g |
| Folate, DFE | 8 | µg |