Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
FOOD NAME
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 253 kcal of energy, 31.1 g of protein, 13.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.1 | g |
| Total lipid (fat) | 13.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 253 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 106 | mg |
| Fatty acids, total monounsaturated | 5.73 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.16 | g |
| SFA 16:0 | 3.01 | g |
| SFA 18:0 | 1.73 | g |
| SFA 14:0 | 0.39 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.68 | mg |
| Phosphorus, P | 235 | mg |
| Potassium, K | 263 | mg |
| Sodium, Na | 71 | mg |
| Zinc, Zn | 10.3 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.29 | mg |
| Vitamin B-12 | 2.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 6 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| MUFA 16:1 | 0.46 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 6 | µg |
| Ash | 0.99 | g |
| Manganese, Mn | 0.018 | mg |
| Niacin | 2.67 | mg |
| Pantothenic acid | 0.35 | mg |
| Water | 54.8 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 18:1 | 5.26 | g |
| PUFA 18:2 | 0.36 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0.04 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| Tryptophan | 0.204 | g |
| Threonine | 1.24 | g |
| Methionine | 0.809 | g |
| Phenylalanine | 1.23 | g |
| Tyrosine | 0.99 | g |
| Alanine | 1.89 | g |
| Glutamic acid | 4.66 | g |
| Glycine | 1.89 | g |
| Proline | 1.48 | g |
| Hydroxyproline | 0.326 | g |
| Isoleucine | 1.41 | g |
| Leucine | 2.47 | g |
| Lysine | 2.62 | g |
| Cystine | 0.401 | g |
| Valine | 1.54 | g |
| Arginine | 2.01 | g |
| Histidine | 0.991 | g |
| Aspartic acid | 2.83 | g |
| Serine | 1.22 | g |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Choline, total | 118 | mg |
| Betaine | 15.5 | mg |
| Folate, DFE | 6 | µg |
| Selenium, Se | 26.7 | µg |