Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled belongs to Beef Products category. In 100 g, it has 285 kcal of energy, 24.9 g of protein, 19.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.9 | g |
| Total lipid (fat) | 19.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 285 | kcal |
| Energy | 1190 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total monounsaturated | 8.49 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.01 | g |
| SFA 16:0 | 4.9 | g |
| SFA 18:0 | 2.36 | g |
| SFA 14:0 | 0.65 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.3 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 344 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 5.98 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 3.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |