Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
FOOD NAME
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, lemon, dry mix, regular, with added oil, potassium, sodium belongs to Sweets category. In 100 g, it has 366 kcal of energy, 0.1 g of protein, 1.5 g of total lipids (fat), 90.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.1 | g |
| Total lipid (fat) | 1.5 | g |
| Carbohydrate, by difference | 90.3 | g |
| Energy | 366 | kcal |
| Energy | 1530 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.024 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.44 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.27 | g |
| SFA 16:0 | 0.21 | g |
| SFA 18:0 | 0.05 | g |
| SFA 14:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.17 | mg |
| Phosphorus, P | 3 | mg |
| Potassium, K | 257 | mg |
| Sodium, Na | 849 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.024 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.005 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Ash | 2.4 | g |
| Manganese, Mn | 0.025 | mg |
| Thiamin | 0.005 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0 | g |
| Threonine | 0.002 | g |
| Methionine | 0.001 | g |
| Phenylalanine | 0.003 | g |
| Tyrosine | 0.002 | g |
| Alanine | 0.004 | g |
| Glutamic acid | 0.011 | g |
| Glycine | 0.002 | g |
| Proline | 0.005 | g |
| MUFA 16:1 | 0.01 | g |
| Water | 5.2 | g |
| Niacin | 0.019 | mg |
| Pantothenic acid | 0.03 | mg |
| Isoleucine | 0.002 | g |
| Leucine | 0.008 | g |
| Lysine | 0.001 | g |
| Cystine | 0.001 | g |
| Valine | 0.003 | g |
| Arginine | 0.003 | g |
| Histidine | 0.002 | g |
| Aspartic acid | 0.004 | g |
| Serine | 0.002 | g |
| MUFA 18:1 | 0.44 | g |
| PUFA 18:2 | 0.68 | g |
| PUFA 18:3 | 0.04 | g |
| Selenium, Se | 0.7 | µg |