Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
FOOD NAME
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched belongs to Snacks category. In 100 g, it has 558 kcal of energy, 5.76 g of protein, 35.8 g of total lipids (fat), 54.1 g of carbohydrate and 2.76 g of sugar. The amount of energy represents 27.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 5.76 | g |
Total lipid (fat) | 35.8 | g |
Carbohydrate, by difference | 54.1 | g |
Energy | 558 | kcal |
Energy | 2340 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 2.2 | g |
Riboflavin | 0.2 | mg |
Folic acid | 86 | µg |
Cholesterol | 4 | mg |
Fatty acids, total trans | 0.806 | g |
Fatty acids, total monounsaturated | 10.4 | g |
Fatty acids, total polyunsaturated | 18.6 | g |
Sugars, total including NLEA | 2.76 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 5.51 | g |
SFA 16:0 | 4.13 | g |
SFA 18:0 | 0.947 | g |
SFA 20:0 | 0.141 | g |
SFA 14:0 | 0.158 | g |
SFA 22:0 | 0.049 | g |
SFA 15:0 | 0 | g |
SFA 4:0 | 0.03 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.038 | g |
SFA 8:0 | 0 | g |
SFA 17:0 | 0 | g |
SFA 12:0 | 0.045 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 58 | mg |
Magnesium, Mg | 20 | mg |
Iron, Fe | 1.1 | mg |
Phosphorus, P | 108 | mg |
Potassium, K | 197 | mg |
Sodium, Na | 896 | mg |
Zinc, Zn | 0.6 | mg |
Copper, Cu | 0.063 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.064 | mg |
Vitamin B-12 | 0.48 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 5.12 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (Dihydrophylloquinone) | 5.3 | µg |
Vitamin K (phylloquinone) | 36.1 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 0 | µg |
OTHERS | ||
Name | Amount | |
Theobromine | 0 | mg |
PUFA 18:4 | 0 | g |
MUFA 22:1 | 0 | g |
PUFA 22:6 n-3 (DHA) | 0 | g |
PUFA 2:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
Folate, DFE | 180 | µg |
MUFA 15:1 | 0 | g |
Cryptoxanthin, beta | 0 | µg |
Folate, food | 34 | µg |
MUFA 17:1 | 0 | g |
MUFA 14:1 | 0 | g |
Water | 1.5 | g |
PUFA 20:4 | 0 | g |
PUFA 20:2 n-6 c,c | 0 | g |
PUFA 18:3 n-6 c,c,c | 0 | g |
PUFA 20:3 | 0 | g |
Tryptophan | 0.094 | g |
Threonine | 0.391 | g |
Methionine | 0.151 | g |
Phenylalanine | 0.299 | g |
Tyrosine | 0.258 | g |
Alanine | 0.424 | g |
Glutamic acid | 1.39 | g |
Glycine | 0.217 | g |
Proline | 0.558 | g |
Isoleucine | 0.366 | g |
Leucine | 0.783 | g |
Lysine | 0.456 | g |
Cystine | 0.138 | g |
Valine | 0.404 | g |
Arginine | 0.283 | g |
Histidine | 0.181 | g |
Aspartic acid | 0.645 | g |
Serine | 0.367 | g |
Ash | 2.89 | g |
Lactose | 2.12 | g |
Galactose | 0.07 | g |
PUFA 18:3 n-3 c,c,c (ALA) | 0.3 | g |
MUFA 16:1 | 0.056 | g |
Fatty acids, total trans-monoenoic | 0.608 | g |
Folate, total | 120 | µg |
Thiamin | 0.155 | mg |
Manganese, Mn | 0.095 | mg |
Glucose | 0.15 | g |
Niacin | 5.74 | mg |
Pantothenic acid | 0.374 | mg |
Selenium, Se | 3 | µg |
MUFA 20:1 | 0.08 | g |
TFA 18:1 t | 0.608 | g |
TFA 18:2 t,t | 0.198 | g |
MUFA 18:1 | 9.69 | g |
PUFA 18:2 | 18.2 | g |
PUFA 18:3 | 0.3 | g |
Fatty acids, total trans-polyenoic | 0.198 | g |