Snacks, popcorn, air-popped (Unsalted)
FOOD NAME
Snacks, popcorn, air-popped (Unsalted)
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, air-popped (Unsalted) belongs to Snacks category. In 100 g, it has 382 kcal of energy, 12 g of protein, 4.2 g of total lipids (fat), 77.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12 | g |
| Total lipid (fat) | 4.2 | g |
| Carbohydrate, by difference | 77.9 | g |
| Energy | 382 | kcal |
| Energy | 1600 | kJ |
| Fiber, total dietary | 15.1 | g |
| Riboflavin | 0.283 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.1 | g |
| Fatty acids, total polyunsaturated | 1.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.57 | g |
| SFA 16:0 | 0.5 | g |
| SFA 18:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 131 | mg |
| Iron, Fe | 2.66 | mg |
| Phosphorus, P | 300 | mg |
| Potassium, K | 301 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.44 | mg |
| Copper, Cu | 0.42 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 27 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.245 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 23 | µg |
| Retinol | 0 | µg |
| Water | 4.1 | g |
| Isoleucine | 0.431 | g |
| Leucine | 1.47 | g |
| Lysine | 0.338 | g |
| Cystine | 0.217 | g |
| Valine | 0.607 | g |
| Arginine | 0.598 | g |
| Histidine | 0.367 | g |
| Aspartic acid | 0.836 | g |
| Serine | 0.571 | g |
| MUFA 18:1 | 1.1 | g |
| PUFA 18:2 | 1.84 | g |
| PUFA 18:3 | 0.06 | g |
| Niacin | 1.94 | mg |
| Pantothenic acid | 0.42 | mg |
| Thiamin | 0.203 | mg |
| Folate, total | 23 | µg |
| Folate, food | 23 | µg |
| Tryptophan | 0.085 | g |
| Threonine | 0.452 | g |
| Methionine | 0.252 | g |
| Phenylalanine | 0.59 | g |
| Tyrosine | 0.488 | g |
| Alanine | 0.9 | g |
| Glutamic acid | 2.26 | g |
| Glycine | 0.492 | g |
| Proline | 1.05 | g |
| MUFA 16:1 | 0 | g |
| Manganese, Mn | 0.943 | mg |
| Ash | 1.8 | g |
| Selenium, Se | 9.9 | µg |