Chocolate, dark, 60-69% cacao solids
FOOD NAME
Chocolate, dark, 60-69% cacao solids
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Chocolate, dark, 60-69% cacao solids belongs to Sweets category. In 100 g, it has 579 kcal of energy, 6.12 g of protein, 38.3 g of total lipids (fat), 52.4 g of carbohydrate and 36.7 g of sugar. The amount of energy represents 28.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.12 | g |
| Total lipid (fat) | 38.3 | g |
| Carbohydrate, by difference | 52.4 | g |
| Energy | 579 | kcal |
| Energy | 2420 | kJ |
| Caffeine | 86 | mg |
| Fiber, total dietary | 8 | g |
| Riboflavin | 0.049 | mg |
| Cholesterol | 6 | mg |
| Fatty acids, total trans | 0.079 | g |
| Fatty acids, total monounsaturated | 11.5 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Sugars, total including NLEA | 36.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 22 | g |
| SFA 16:0 | 9.2 | g |
| SFA 18:0 | 11.9 | g |
| SFA 20:0 | 0.364 | g |
| SFA 14:0 | 0.192 | g |
| SFA 22:0 | 0.062 | g |
| SFA 15:0 | 0.027 | g |
| SFA 4:0 | 0.04 | g |
| SFA 6:0 | 0.03 | g |
| SFA 10:0 | 0.064 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.081 | g |
| SFA 12:0 | 0.056 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 62 | mg |
| Magnesium, Mg | 176 | mg |
| Iron, Fe | 6.32 | mg |
| Phosphorus, P | 260 | mg |
| Potassium, K | 567 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 1.25 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.034 | mg |
| Vitamin B-12 | 0.18 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 7.2 | µg |
| Carotene, alpha | 9 | µg |
| Carotene, beta | 25 | µg |
| OTHERS | ||
| Name | Amount | |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 8.47 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 29 | mg |
| Beta-sitosterol | 75 | mg |
| TFA 22:1 t | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.34 | mg |
| Tocotrienol, gamma | 0.1 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Campesterol | 12 | mg |
| MUFA 24:1 c | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Ash | 1.9 | g |
| Lactose | 0.31 | g |
| Manganese, Mn | 1.32 | mg |
| Cryptoxanthin, beta | 1 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | g |
| Fatty acids, total trans-monoenoic | 0.061 | g |
| MUFA 18:1 c | 11.3 | g |
| PUFA 18:2 n-6 c,c | 1.09 | g |
| SFA 24:0 | 0.035 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 14:1 | 0.013 | g |
| MUFA 16:1 | 0.116 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Thiamin | 0.032 | mg |
| PUFA 22:4 | 0.003 | g |
| Sucrose | 36.4 | g |
| Water | 1.25 | g |
| Theobromine | 632 | mg |
| Selenium, Se | 8.4 | µg |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.017 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 18:2 t not further defined | 0.017 | g |
| PUFA 18:2 CLAs | 0.017 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.11 | g |
| TFA 18:1 t | 0.055 | g |
| MUFA 20:1 | 0.021 | g |
| Lutein + zeaxanthin | 32 | µg |
| Niacin | 0.838 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 18:1 | 11.4 | g |
| PUFA 18:2 | 1.13 | g |
| PUFA 18:3 | 0.088 | g |
| PUFA 20:4 | 0 | g |