Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
FOOD NAME
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) belongs to Sweets category. In 100 g, it has 550 kcal of energy, 5.09 g of protein, 32.2 g of total lipids (fat), 60 g of carbohydrate and 46.1 g of sugar. The amount of energy represents 27.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.09 | g |
| Total lipid (fat) | 32.2 | g |
| Carbohydrate, by difference | 60 | g |
| Energy | 550 | kcal |
| Energy | 2300 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 47 | mg |
| Fiber, total dietary | 7.2 | g |
| Riboflavin | 0.051 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.106 | g |
| Fatty acids, total monounsaturated | 9.8 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Sugars, total including NLEA | 46.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 19 | g |
| SFA 16:0 | 7.82 | g |
| SFA 18:0 | 10.1 | g |
| SFA 20:0 | 0.315 | g |
| SFA 14:0 | 0.247 | g |
| SFA 22:0 | 0.055 | g |
| SFA 15:0 | 0.032 | g |
| SFA 4:0 | 0.054 | g |
| SFA 6:0 | 0.042 | g |
| SFA 10:0 | 0.082 | g |
| SFA 8:0 | 0.027 | g |
| SFA 17:0 | 0.075 | g |
| SFA 12:0 | 0.074 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 152 | mg |
| Iron, Fe | 8.13 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 568 | mg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 2.11 | mg |
| Copper, Cu | 1.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 49 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.041 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 8 | µg |
| Carotene, alpha | 7 | µg |
| Carotene, beta | 25 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 27.6 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Folate, DFE | 0 | µg |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 26 | mg |
| Beta-sitosterol | 67 | mg |
| TFA 22:1 t | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 6.62 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.34 | mg |
| Tocotrienol, gamma | 0.08 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Campesterol | 11 | mg |
| MUFA 24:1 c | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| Lactose | 1.5 | g |
| Manganese, Mn | 1.44 | mg |
| Ash | 1.74 | g |
| PUFA 22:4 | 0.003 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | g |
| Fatty acids, total trans-monoenoic | 0.084 | g |
| MUFA 18:1 c | 9.58 | g |
| PUFA 18:2 n-6 c,c | 0.967 | g |
| SFA 24:0 | 0.031 | g |
| TFA 16:1 t | 0.01 | g |
| MUFA 14:1 | 0.018 | g |
| MUFA 16:1 | 0.113 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| Thiamin | 0.026 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Water | 1 | g |
| Theobromine | 515 | mg |
| Selenium, Se | 3.5 | µg |
| Niacin | 0.747 | mg |
| Pantothenic acid | 0.304 | mg |
| Sucrose | 44.6 | g |
| MUFA 18:1 | 9.65 | g |
| PUFA 18:2 | 1.02 | g |
| PUFA 18:3 | 0.083 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.018 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.023 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 18:2 t not further defined | 0.023 | g |
| PUFA 18:2 CLAs | 0.025 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.103 | g |
| TFA 18:1 t | 0.074 | g |
| Lutein + zeaxanthin | 31 | µg |
| Vitamin K (Menaquinone-4) | 0.1 | µg |