Corn grain, yellow
FOOD NAME
Corn grain, yellow
FOOD SCIENTIFIC NAME
Zea mays mays L.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Corn grain, yellow belongs to Cereal Grains and Pasta category. It's scientific name is Zea mays mays L.. In 100 g, it has 365 kcal of energy, 9.42 g of protein, 4.74 g of total lipids (fat), 74.3 g of carbohydrate and 0.64 g of sugar. The amount of energy represents 18.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.42 | g |
| Total lipid (fat) | 4.74 | g |
| Carbohydrate, by difference | 74.3 | g |
| Energy | 365 | kcal |
| Energy | 1530 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.3 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Sugars, total including NLEA | 0.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.667 | g |
| SFA 16:0 | 0.569 | g |
| SFA 18:0 | 0.075 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 2.71 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.314 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 214 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.622 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 63 | µg |
| Carotene, beta | 97 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 10.4 | g |
| MUFA 18:1 | 1.25 | g |
| PUFA 18:2 | 2.1 | g |
| PUFA 18:3 | 0.065 | g |
| Isoleucine | 0.337 | g |
| Leucine | 1.16 | g |
| Lysine | 0.265 | g |
| Cystine | 0.17 | g |
| Valine | 0.477 | g |
| Arginine | 0.47 | g |
| Histidine | 0.287 | g |
| Aspartic acid | 0.655 | g |
| Serine | 0.447 | g |
| Niacin | 3.63 | mg |
| Pantothenic acid | 0.424 | mg |
| Manganese, Mn | 0.485 | mg |
| Ash | 1.2 | g |
| MUFA 16:1 | 0.004 | g |
| Thiamin | 0.385 | mg |
| Folate, total | 19 | µg |
| Tryptophan | 0.067 | g |
| Threonine | 0.354 | g |
| Methionine | 0.197 | g |
| Phenylalanine | 0.463 | g |
| Tyrosine | 0.383 | g |
| Alanine | 0.705 | g |
| Glutamic acid | 1.77 | g |
| Glycine | 0.386 | g |
| Proline | 0.822 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1360 | µg |
| Folate, DFE | 19 | µg |
| Folate, food | 19 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Selenium, Se | 15.5 | µg |