Fast foods, cheeseburger; single, large patty; plain
FOOD NAME
Fast foods, cheeseburger; single, large patty; plain
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, cheeseburger; single, large patty; plain belongs to Fast Foods category. In 100 g, it has 310 kcal of energy, 17.3 g of protein, 16 g of total lipids (fat), 24.1 g of carbohydrate and 4.67 g of sugar. The amount of energy represents 15.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.3 | g |
| Total lipid (fat) | 16 | g |
| Carbohydrate, by difference | 24.1 | g |
| Energy | 310 | kcal |
| Energy | 1300 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.353 | mg |
| Folic acid | 30 | µg |
| Cholesterol | 51 | mg |
| Fatty acids, total trans | 0.626 | g |
| Fatty acids, total monounsaturated | 5.77 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 4.67 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.87 | g |
| SFA 16:0 | 3.55 | g |
| SFA 18:0 | 1.94 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.685 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.09 | g |
| SFA 4:0 | 0.081 | g |
| SFA 6:0 | 0.06 | g |
| SFA 10:0 | 0.111 | g |
| SFA 8:0 | 0.043 | g |
| SFA 17:0 | 0.138 | g |
| SFA 12:0 | 0.13 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 114 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.57 | mg |
| Phosphorus, P | 163 | mg |
| Potassium, K | 210 | mg |
| Sodium, Na | 481 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 275 | IU |
| Vitamin A, RAE | 58 | µg |
| Vitamin B-6 | 0.224 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 58 | µg |
| OTHERS | ||
| Name | Amount | |
| Phenylalanine | 0.763 | g |
| Tyrosine | 0.486 | g |
| Alanine | 0.892 | g |
| Glutamic acid | 3.8 | g |
| Glycine | 0.912 | g |
| Proline | 1.82 | g |
| Hydroxyproline | 0.27 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.123 | g |
| MUFA 16:1 | 0.4 | g |
| PUFA 2:5 n-3 (EPA) | 0.006 | g |
| PUFA 22:5 n-3 (DPA) | 0.013 | g |
| SFA 24:0 | 0.007 | g |
| TFA 16:1 t | 0.048 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 4.63 | g |
| PUFA 18:2 n-6 c,c | 1.14 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.081 | g |
| Fatty acids, total trans-monoenoic | 0.536 | g |
| Thiamin | 0.26 | mg |
| Folate, total | 62 | µg |
| Folate, food | 31 | µg |
| Tryptophan | 0.159 | g |
| Threonine | 0.585 | g |
| Methionine | 0.386 | g |
| Ash | 2 | g |
| Starch | 18.2 | g |
| Fructose | 1.76 | g |
| Lactose | 0.76 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.259 | mg |
| Retinol | 53 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.17 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| PUFA 18:3i | 0.002 | g |
| PUFA 22:4 | 0.005 | g |
| Sucrose | 0 | g |
| Glucose | 1.65 | g |
| Maltose | 0.5 | g |
| Water | 40.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19.6 | µg |
| Lutein + zeaxanthin | 30 | µg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 0.67 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0.33 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 0.575 | mg |
| Choline, total | 31.3 | mg |
| Folate, DFE | 83 | µg |
| Isoleucine | 0.773 | g |
| Leucine | 1.35 | g |
| Lysine | 0.981 | g |
| Valine | 0.882 | g |
| Arginine | 0.922 | g |
| Histidine | 0.486 | g |
| Aspartic acid | 1.33 | g |
| Serine | 0.724 | g |
| MUFA 18:1 | 5.12 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.124 | g |
| PUFA 20:4 | 0.029 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.046 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.488 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.088 | g |
| PUFA 18:2 CLAs | 0.074 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.351 | g |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 20:3 | 0.016 | g |
| Fatty acids, total trans-polyenoic | 0.09 | g |
| PUFA 20:3 n-6 | 0.016 | g |