CHICK-FIL-A, Chick-n-Strips
FOOD NAME
CHICK-FIL-A, Chick-n-Strips
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food CHICK-FIL-A, Chick-n-Strips belongs to Fast Foods category. In 100 g, it has 228 kcal of energy, 21.4 g of protein, 11.2 g of total lipids (fat), 10.4 g of carbohydrate and 1.24 g of sugar. The amount of energy represents 11.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 21.4 | g |
Total lipid (fat) | 11.2 | g |
Carbohydrate, by difference | 10.4 | g |
Energy | 228 | kcal |
Energy | 954 | kJ |
Fiber, total dietary | 0.9 | g |
Riboflavin | 0.27 | mg |
Cholesterol | 56 | mg |
Fatty acids, total trans | 0.036 | g |
Fatty acids, total monounsaturated | 6.16 | g |
Fatty acids, total polyunsaturated | 2.41 | g |
Sugars, total including NLEA | 1.24 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 2.06 | g |
SFA 16:0 | 1.1 | g |
SFA 18:0 | 0.332 | g |
SFA 20:0 | 0.122 | g |
SFA 14:0 | 0.009 | g |
SFA 22:0 | 0.3 | g |
SFA 15:0 | 0.002 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 8:0 | 0.001 | g |
SFA 17:0 | 0.009 | g |
SFA 12:0 | 0.001 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 25 | mg |
Magnesium, Mg | 30 | mg |
Iron, Fe | 0.97 | mg |
Phosphorus, P | 264 | mg |
Potassium, K | 497 | mg |
Sodium, Na | 577 | mg |
Zinc, Zn | 0.72 | mg |
Copper, Cu | 0.06 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin B-6 | 0.476 | mg |
Vitamin B-12 | 0.19 | µg |
Vitamin C, total ascorbic acid | 1 | mg |
Vitamin E (alpha-tocopherol) | 1.56 | mg |
OTHERS | ||
Name | Amount | |
Ash | 2.66 | g |
Starch | 9.5 | g |
Fructose | 0 | g |
Lactose | 0 | g |
Galactose | 0 | g |
Manganese, Mn | 0.121 | mg |
Tocopherol, delta | 0.07 | mg |
Tocotrienol, gamma | 0 | mg |
Tocotrienol, delta | 0 | mg |
Thiamin | 0.153 | mg |
Folate, total | 40 | µg |
PUFA 22:6 n-3 (DHA) | 0.002 | g |
MUFA 14:1 | 0.001 | g |
MUFA 16:1 | 0.045 | g |
PUFA 2:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0.003 | g |
SFA 24:0 | 0.178 | g |
TFA 16:1 t | 0 | g |
MUFA 24:1 c | 0.005 | g |
MUFA 18:1 c | 5.88 | g |
PUFA 18:2 n-6 c,c | 2.28 | g |
MUFA 22:1 c | 0.024 | g |
MUFA 17:1 | 0.006 | g |
Fatty acids, total trans-monoenoic | 0.014 | g |
MUFA 15:1 | 0 | g |
PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g |
PUFA 20:3 n-3 | 0 | g |
PUFA 18:3i | 0 | g |
PUFA 22:4 | 0.011 | g |
Tocotrienol, alpha | 0 | mg |
Tocotrienol, beta | 0 | mg |
Sucrose | 1.24 | g |
Glucose | 0 | g |
Maltose | 0 | g |
Water | 54.4 | g |
Selenium, Se | 20.6 | µg |
Tocopherol, beta | 0.09 | mg |
Tocopherol, gamma | 0.92 | mg |
Niacin | 8.76 | mg |
Pantothenic acid | 1.55 | mg |
MUFA 18:1 | 5.89 | g |
PUFA 18:2 | 2.3 | g |
PUFA 18:3 | 0.033 | g |
PUFA 20:4 | 0.04 | g |
PUFA 18:4 | 0 | g |
MUFA 20:1 | 0.19 | g |
MUFA 22:1 | 0.024 | g |
TFA 18:1 t | 0.014 | g |
TFA 22:1 t | 0 | g |
TFA 18:2 t not further defined | 0.022 | g |
PUFA 18:2 CLAs | 0.004 | g |
PUFA 20:2 n-6 c,c | 0.008 | g |
MUFA 16:1 c | 0.045 | g |
PUFA 18:3 n-6 c,c,c | 0.002 | g |
PUFA 20:3 | 0.011 | g |
Fatty acids, total trans-polyenoic | 0.022 | g |
PUFA 20:3 n-6 | 0.011 | g |