CHICK-FIL-A, Chick-n-Strips



FOOD NAME

CHICK-FIL-A, Chick-n-Strips

FOOD CATEGORY

Fast Foods

FOOD DESCRIPTION

Food CHICK-FIL-A, Chick-n-Strips belongs to Fast Foods category. In 100 g, it has 228 kcal of energy, 21.4 g of protein, 11.2 g of total lipids (fat), 10.4 g of carbohydrate and 1.24 g of sugar. The amount of energy represents 11.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 21.4 g
Total lipid (fat) 11.2 g
Carbohydrate, by difference 10.4 g
Energy 228 kcal
Energy 954 kJ
Fiber, total dietary 0.9 g
Riboflavin 0.27 mg
Cholesterol 56 mg
Fatty acids, total trans 0.036 g
Fatty acids, total monounsaturated 6.16 g
Fatty acids, total polyunsaturated 2.41 g
Sugars, total including NLEA 1.24 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.06 g
SFA 16:0 1.1 g
SFA 18:0 0.332 g
SFA 20:0 0.122 g
SFA 14:0 0.009 g
SFA 22:0 0.3 g
SFA 15:0 0.002 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0.001 g
SFA 17:0 0.009 g
SFA 12:0 0.001 g
MINERALS
Name Amount
Calcium, Ca 25 mg
Magnesium, Mg 30 mg
Iron, Fe 0.97 mg
Phosphorus, P 264 mg
Potassium, K 497 mg
Sodium, Na 577 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.06 mg
VITAMINS
Name Amount
Vitamin B-6 0.476 mg
Vitamin B-12 0.19 µg
Vitamin C, total ascorbic acid 1 mg
Vitamin E (alpha-tocopherol) 1.56 mg
OTHERS
Name Amount
Ash 2.66 g
Starch 9.5 g
Fructose 0 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.121 mg
Tocopherol, delta 0.07 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Thiamin 0.153 mg
Folate, total 40 µg
PUFA 22:6 n-3 (DHA) 0.002 g
MUFA 14:1 0.001 g
MUFA 16:1 0.045 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.003 g
SFA 24:0 0.178 g
TFA 16:1 t 0 g
MUFA 24:1 c 0.005 g
MUFA 18:1 c 5.88 g
PUFA 18:2 n-6 c,c 2.28 g
MUFA 22:1 c 0.024 g
MUFA 17:1 0.006 g
Fatty acids, total trans-monoenoic 0.014 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.031 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0.011 g
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Sucrose 1.24 g
Glucose 0 g
Maltose 0 g
Water 54.4 g
Selenium, Se 20.6 µg
Tocopherol, beta 0.09 mg
Tocopherol, gamma 0.92 mg
Niacin 8.76 mg
Pantothenic acid 1.55 mg
MUFA 18:1 5.89 g
PUFA 18:2 2.3 g
PUFA 18:3 0.033 g
PUFA 20:4 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.19 g
MUFA 22:1 0.024 g
TFA 18:1 t 0.014 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.022 g
PUFA 18:2 CLAs 0.004 g
PUFA 20:2 n-6 c,c 0.008 g
MUFA 16:1 c 0.045 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 20:3 0.011 g
Fatty acids, total trans-polyenoic 0.022 g
PUFA 20:3 n-6 0.011 g