Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato



FOOD NAME

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

FOOD CATEGORY

Fast Foods

FOOD DESCRIPTION

Food Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato belongs to Fast Foods category. In 100 g, it has 157 kcal of energy, 10.8 g of protein, 3.15 g of total lipids (fat), 21.4 g of carbohydrate and 2.99 g of sugar. The amount of energy represents 7.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 10.8 g
Total lipid (fat) 3.15 g
Carbohydrate, by difference 21.4 g
Energy 157 kcal
Energy 657 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.2 g
Riboflavin 0.23 mg
Folic acid 50 µg
Cholesterol 23 mg
Fatty acids, total trans 0.015 g
Fatty acids, total monounsaturated 0.932 g
Fatty acids, total polyunsaturated 0.952 g
Sugars, total including NLEA 2.99 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.724 g
SFA 16:0 0.549 g
SFA 18:0 0.145 g
SFA 20:0 0.005 g
SFA 14:0 0.01 g
SFA 22:0 0.006 g
SFA 15:0 0.002 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.003 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 154 mg
Magnesium, Mg 22 mg
Iron, Fe 1.72 mg
Phosphorus, P 145 mg
Potassium, K 198 mg
Sodium, Na 268 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.076 mg
VITAMINS
Name Amount
Vitamin A, IU 64 IU
Vitamin A, RAE 5 µg
Vitamin B-6 0.259 mg
Vitamin B-12 0.08 µg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 4.4 µg
Carotene, alpha 0 µg
Carotene, beta 34 µg
OTHERS
Name Amount
Sucrose 0 g
Glucose 0.97 g
Maltose 0.72 g
Water 63.2 g
Theobromine 0 mg
Selenium, Se 16.8 µg
Lutein + zeaxanthin 75 µg
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.39 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.31 mg
Niacin 5.21 mg
Pantothenic acid 0.65 mg
Choline, total 23.1 mg
Folate, DFE 103 µg
MUFA 18:1 0.817 g
PUFA 18:2 0.841 g
PUFA 18:3 0.068 g
PUFA 20:4 0.018 g
PUFA 18:4 0 g
MUFA 20:1 0.016 g
MUFA 22:1 0.001 g
TFA 18:1 t 0.008 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.007 g
PUFA 18:2 CLAs 0.003 g
PUFA 20:2 n-6 c,c 0.004 g
MUFA 16:1 c 0.094 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 20:3 0.008 g
Fatty acids, total trans-polyenoic 0.007 g
PUFA 20:3 n-6 0.007 g
Ash 1.5 g
Starch 16 g
Fructose 1.3 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.282 mg
Retinol 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 224 µg
Tocopherol, delta 0.13 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Thiamin 1.16 mg
Folate, total 68 µg
Folate, food 18 µg
Vitamin B-12, added 0 µg
PUFA 22:6 n-3 (DHA) 0.002 g
MUFA 14:1 0.002 g
MUFA 16:1 0.094 g
PUFA 2:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.002 g
SFA 24:0 0.003 g
TFA 16:1 t 0 g
MUFA 24:1 c 0.001 g
MUFA 18:1 c 0.809 g
PUFA 18:2 n-6 c,c 0.831 g
MUFA 22:1 c 0.001 g
MUFA 17:1 0.002 g
Fatty acids, total trans-monoenoic 0.008 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.066 g
PUFA 20:3 n-3 0.001 g
PUFA 18:3i 0 g
PUFA 22:4 0.008 g