SUBWAY, cold cut sub on white bread with lettuce and tomato
FOOD NAME
SUBWAY, cold cut sub on white bread with lettuce and tomato
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food SUBWAY, cold cut sub on white bread with lettuce and tomato belongs to Fast Foods category. In 100 g, it has 214 kcal of energy, 10.5 g of protein, 10 g of total lipids (fat), 20.4 g of carbohydrate and 3.18 g of sugar. The amount of energy represents 10.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.5 | g |
| Total lipid (fat) | 10 | g |
| Carbohydrate, by difference | 20.4 | g |
| Energy | 214 | kcal |
| Energy | 896 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.267 | mg |
| Cholesterol | 27 | mg |
| Fatty acids, total trans | 0.119 | g |
| Fatty acids, total monounsaturated | 3.72 | g |
| Fatty acids, total polyunsaturated | 1.93 | g |
| Sugars, total including NLEA | 3.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.55 | g |
| SFA 16:0 | 2.08 | g |
| SFA 18:0 | 1.14 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.178 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0.013 | g |
| SFA 6:0 | 0.009 | g |
| SFA 10:0 | 0.024 | g |
| SFA 8:0 | 0.006 | g |
| SFA 17:0 | 0.041 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 171 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.81 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 282 | mg |
| Sodium, Na | 575 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 170 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin B-6 | 0.203 | mg |
| Vitamin B-12 | 0.22 | µg |
| Vitamin C, total ascorbic acid | 7.5 | mg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 61 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 32.9 | mg |
| Betaine | 17.9 | mg |
| Sucrose | 0 | g |
| Glucose | 1.23 | g |
| Maltose | 0.47 | g |
| Water | 56.5 | g |
| Selenium, Se | 19.9 | µg |
| Lutein + zeaxanthin | 115 | µg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 0.37 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0.24 | mg |
| Niacin | 4.32 | mg |
| Pantothenic acid | 0.555 | mg |
| Isoleucine | 0.431 | g |
| Leucine | 0.752 | g |
| Lysine | 0.491 | g |
| Valine | 0.501 | g |
| Arginine | 0.501 | g |
| Histidine | 0.301 | g |
| Aspartic acid | 0.741 | g |
| Serine | 0.411 | g |
| MUFA 18:1 | 3.41 | g |
| PUFA 18:2 | 1.7 | g |
| PUFA 18:3 | 0.107 | g |
| PUFA 20:4 | 0.036 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.066 | g |
| MUFA 22:1 | 0.008 | g |
| TFA 18:1 t | 0.093 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.018 | g |
| PUFA 18:2 CLAs | 0.014 | g |
| PUFA 20:2 n-6 c,c | 0.048 | g |
| MUFA 16:1 c | 0.183 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.017 | g |
| Fatty acids, total trans-polyenoic | 0.018 | g |
| PUFA 20:3 n-6 | 0.013 | g |
| Ash | 2.5 | g |
| Starch | 15.7 | g |
| Fructose | 1.4 | g |
| Lactose | 0.08 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.354 | mg |
| Retinol | 16 | µg |
| Cryptoxanthin, beta | 18 | µg |
| Lycopene | 275 | µg |
| Tocopherol, delta | 0.1 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.343 | mg |
| Folate, total | 66 | µg |
| Tryptophan | 0.1 | g |
| Threonine | 0.331 | g |
| Methionine | 0.21 | g |
| Phenylalanine | 0.431 | g |
| Tyrosine | 0.26 | g |
| Alanine | 0.481 | g |
| Glutamic acid | 2.46 | g |
| Glycine | 0.451 | g |
| Proline | 1.02 | g |
| Hydroxyproline | 0.07 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.017 | g |
| MUFA 16:1 | 0.191 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.008 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.32 | g |
| PUFA 18:2 n-6 c,c | 1.66 | g |
| MUFA 22:1 c | 0.008 | g |
| MUFA 17:1 | 0.026 | g |
| Fatty acids, total trans-monoenoic | 0.101 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 | g |
| PUFA 20:3 n-3 | 0.004 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.013 | g |