SUBWAY, tuna sub on white bread with lettuce and tomato
FOOD NAME
SUBWAY, tuna sub on white bread with lettuce and tomato
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food SUBWAY, tuna sub on white bread with lettuce and tomato belongs to Fast Foods category. In 100 g, it has 221 kcal of energy, 12.3 g of protein, 12 g of total lipids (fat), 16 g of carbohydrate and 1.93 g of sugar. The amount of energy represents 11.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.3 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 16 | g |
| Energy | 221 | kcal |
| Energy | 927 | kJ |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.217 | mg |
| Cholesterol | 28 | mg |
| Fatty acids, total trans | 0.046 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 6.9 | g |
| Sugars, total including NLEA | 1.93 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.19 | g |
| SFA 16:0 | 1.37 | g |
| SFA 18:0 | 0.644 | g |
| SFA 20:0 | 0.039 | g |
| SFA 14:0 | 0.038 | g |
| SFA 22:0 | 0.039 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0.005 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.017 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 136 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.57 | mg |
| Phosphorus, P | 109 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 329 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 78 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.271 | mg |
| Vitamin B-12 | 1.06 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 1.57 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 29 | µg |