McDONALD'S, QUARTER POUNDER
FOOD NAME
McDONALD'S, QUARTER POUNDER
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food McDONALD'S, QUARTER POUNDER belongs to Fast Foods category. In 100 g, it has 244 kcal of energy, 14.1 g of protein, 11.6 g of total lipids (fat), 22.2 g of carbohydrate and 5.13 g of sugar. The amount of energy represents 12.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 22.2 | g |
| Energy | 244 | kcal |
| Energy | 1020 | kJ |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.344 | mg |
| Cholesterol | 39 | mg |
| Fatty acids, total monounsaturated | 4.2 | g |
| Fatty acids, total polyunsaturated | 0.283 | g |
| Sugars, total including NLEA | 5.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 84 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.41 | mg |
| Phosphorus, P | 124 | mg |
| Potassium, K | 227 | mg |
| Sodium, Na | 427 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 56 | IU |
| Vitamin B-12 | 1.28 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |