WENDY'S, CLASSIC SINGLE Hamburger, with cheese
FOOD NAME
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food WENDY'S, CLASSIC SINGLE Hamburger, with cheese belongs to Fast Foods category. In 100 g, it has 221 kcal of energy, 14.9 g of protein, 11.6 g of total lipids (fat), 14.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.9 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 14.2 | g |
| Energy | 221 | kcal |
| Energy | 923 | kJ |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.256 | mg |
| Cholesterol | 38 | mg |
| Fatty acids, total monounsaturated | 4.41 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.19 | g |
| SFA 16:0 | 2.72 | g |
| SFA 18:0 | 1.45 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.419 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.057 | g |
| SFA 4:0 | 0.122 | g |
| SFA 6:0 | 0.071 | g |
| SFA 10:0 | 0.073 | g |
| SFA 8:0 | 0.045 | g |
| SFA 17:0 | 0.113 | g |
| SFA 12:0 | 0.081 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 75 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.34 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 187 | mg |
| Sodium, Na | 476 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.106 | mg |
| Vitamin B-12 | 1.54 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 9.3 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0.82 | g |
| Maltose | 0.29 | g |
| Water | 57.5 | g |
| Selenium, Se | 19.1 | µg |
| Niacin | 3.19 | mg |
| Pantothenic acid | 0.291 | mg |
| Isoleucine | 0.47 | g |
| Leucine | 0.85 | g |
| Lysine | 0.78 | g |
| Cystine | 0.14 | g |
| Valine | 0.53 | g |
| Arginine | 0.63 | g |
| Histidine | 0.31 | g |
| Aspartic acid | 0.98 | g |
| Serine | 0.51 | g |
| MUFA 18:1 | 3.85 | g |
| PUFA 18:2 | 1.2 | g |
| PUFA 18:3 | 0.161 | g |
| PUFA 20:4 | 0.019 | g |
| PUFA 18:4 | 0.03 | g |
| MUFA 20:1 | 0.031 | g |
| MUFA 22:1 | 0.005 | g |
| TFA 18:1 t | 0.311 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.361 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.019 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 | g |
| Ash | 1.83 | g |
| Starch | 9.9 | g |
| Fructose | 1.09 | g |
| Lactose | 0.21 | g |
| Manganese, Mn | 0.162 | mg |
| Thiamin | 0.26 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.45 | g |
| Methionine | 0.25 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.27 | g |
| Alanine | 0.63 | g |
| Glutamic acid | 2.2 | g |
| Glycine | 0.69 | g |
| Proline | 0.79 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.089 | g |
| MUFA 16:1 | 0.393 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.013 | g |
| TFA 16:1 t | 0.032 | g |
| PUFA 18:2 i | 0.052 | g |
| MUFA 18:1 c | 3.54 | g |
| PUFA 18:2 n-6 c,c | 1.14 | g |
| MUFA 17:1 | 0.036 | g |