Yogurt parfait, lowfat, with fruit and granola
FOOD NAME
Yogurt parfait, lowfat, with fruit and granola
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Yogurt parfait, lowfat, with fruit and granola belongs to Fast Foods category. In 100 g, it has 84 kcal of energy, 3.36 g of protein, 1.01 g of total lipids (fat), 15.9 g of carbohydrate and 11.7 g of sugar. The amount of energy represents 4.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.36 | g |
| Total lipid (fat) | 1.01 | g |
| Carbohydrate, by difference | 15.9 | g |
| Energy | 84 | kcal |
| Energy | 351 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.173 | mg |
| Folic acid | 38 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.307 | g |
| Fatty acids, total polyunsaturated | 0.122 | g |
| Sugars, total including NLEA | 11.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.525 | g |
| SFA 16:0 | 0.249 | g |
| SFA 18:0 | 0.077 | g |
| SFA 14:0 | 0.076 | g |
| SFA 4:0 | 0.021 | g |
| SFA 6:0 | 0.014 | g |
| SFA 10:0 | 0.021 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.49 | mg |
| Phosphorus, P | 93 | mg |
| Potassium, K | 189 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.054 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 115 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.233 | mg |
| Vitamin B-12 | 0.88 | µg |
| Vitamin C, total ascorbic acid | 14.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 12 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.8 | g |
| Retinol | 29 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.07 | mg |
| Folate, total | 51 | µg |
| Folate, food | 13 | µg |
| Vitamin B-12, added | 0.58 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.016 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 79 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.9 | µg |
| Lutein + zeaxanthin | 12 | µg |
| Niacin | 0.714 | mg |
| Choline, total | 11.9 | mg |
| Folate, DFE | 77 | µg |
| MUFA 18:1 | 0.273 | g |
| PUFA 18:2 | 0.106 | g |
| PUFA 18:3 | 0.016 | g |
| PUFA 20:4 | 0 | g |