Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
FOOD NAME
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 12 kcal of energy, 1.56 g of protein, 0.16 g of total lipids (fat), 1.78 g of carbohydrate and 0.83 g of sugar. The amount of energy represents 0.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.56 | g |
| Total lipid (fat) | 0.16 | g |
| Carbohydrate, by difference | 1.78 | g |
| Energy | 12 | kcal |
| Energy | 48 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.063 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.077 | g |
| Sugars, total including NLEA | 0.83 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.021 | g |
| SFA 16:0 | 0.017 | g |
| SFA 18:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 93 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.04 | mg |
| Phosphorus, P | 29 | mg |
| Potassium, K | 371 | mg |
| Sodium, Na | 34 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.019 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4250 | IU |
| Vitamin A, RAE | 212 | µg |
| Vitamin B-6 | 0.166 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 26 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 34 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 2550 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 41 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 41 | µg |
| MUFA 18:1 | 0.011 | g |
| PUFA 18:2 | 0.031 | g |
| PUFA 18:3 | 0.041 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Water | 95.6 | g |
| Niacin | 0.428 | mg |
| Pantothenic acid | 0.079 | mg |
| Isoleucine | 0.089 | g |
| Leucine | 0.091 | g |
| Lysine | 0.093 | g |
| Cystine | 0.017 | g |
| Valine | 0.069 | g |
| Arginine | 0.087 | g |
| Histidine | 0.027 | g |
| Aspartic acid | 0.112 | g |
| Serine | 0.05 | g |
| Ash | 0.95 | g |
| Manganese, Mn | 0.144 | mg |
| Thiamin | 0.032 | mg |
| Folate, total | 41 | µg |
| Tryptophan | 0.015 | g |
| Threonine | 0.051 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.046 | g |
| Tyrosine | 0.03 | g |
| Alanine | 0.09 | g |
| Glutamic acid | 0.374 | g |
| Glycine | 0.045 | g |
| Proline | 0.032 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.4 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 38 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Betaine | 0.2 | mg |
| Choline, total | 12.1 | mg |