Peas, green, cooked, boiled, drained, without salt



FOOD NAME

Peas, green, cooked, boiled, drained, without salt

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Peas, green, cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 84 kcal of energy, 5.36 g of protein, 0.22 g of total lipids (fat), 15.6 g of carbohydrate and 5.93 g of sugar. The amount of energy represents 4.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 5.36 g
Total lipid (fat) 0.22 g
Carbohydrate, by difference 15.6 g
Energy 84 kcal
Energy 352 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 5.5 g
Riboflavin 0.149 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.019 g
Fatty acids, total polyunsaturated 0.102 g
Sugars, total including NLEA 5.93 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.039 g
SFA 16:0 0.035 g
SFA 18:0 0.004 g
SFA 14:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 27 mg
Magnesium, Mg 39 mg
Iron, Fe 1.54 mg
Phosphorus, P 117 mg
Potassium, K 271 mg
Sodium, Na 3 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.173 mg
VITAMINS
Name Amount
Vitamin A, IU 801 IU
Vitamin A, RAE 40 µg
Vitamin B-6 0.216 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 14.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 25.9 µg
Carotene, alpha 22 µg
Carotene, beta 470 µg
OTHERS
Name Amount
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Folate, DFE 63 µg
Betaine 0.2 mg
Choline, total 29.7 mg
Folate, food 63 µg
Retinol 0 µg
Niacin 2.02 mg
Pantothenic acid 0.153 mg
Water 77.9 g
Isoleucine 0.193 g
Leucine 0.32 g
Lysine 0.314 g
Cystine 0.032 g
Valine 0.232 g
Arginine 0.423 g
Histidine 0.105 g
Aspartic acid 0.49 g
Serine 0.179 g
MUFA 18:1 0.019 g
PUFA 18:2 0.082 g
PUFA 18:3 0.019 g
Tryptophan 0.037 g
Threonine 0.201 g
Methionine 0.081 g
Phenylalanine 0.198 g
Tyrosine 0.112 g
Alanine 0.237 g
Glutamic acid 0.733 g
Glycine 0.182 g
Proline 0.171 g
Thiamin 0.259 mg
Folate, total 63 µg
Ash 0.92 g
Manganese, Mn 0.525 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Tocopherol, delta 0.02 mg
Galactose 0 g
Fructose 0.41 g
Lactose 0 g
Theobromine 0 mg
Lutein + zeaxanthin 2590 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.99 mg
Sucrose 5.22 g
Glucose 0.13 g
Maltose 0.18 g
Vitamin B-12, added 0 µg
Selenium, Se 1.9 µg