Peas, mature seeds, sprouted, raw



FOOD NAME

Peas, mature seeds, sprouted, raw

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Peas, mature seeds, sprouted, raw belongs to Vegetables and Vegetable Products category. In 100 g, it has 124 kcal of energy, 8.8 g of protein, 0.68 g of total lipids (fat), 27.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 8.8 g
Total lipid (fat) 0.68 g
Carbohydrate, by difference 27.1 g
Energy 124 kcal
Energy 519 kJ
Riboflavin 0.155 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.061 g
Fatty acids, total polyunsaturated 0.326 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.124 g
SFA 16:0 0.112 g
SFA 18:0 0.012 g
MINERALS
Name Amount
Calcium, Ca 36 mg
Magnesium, Mg 56 mg
Iron, Fe 2.26 mg
Phosphorus, P 165 mg
Potassium, K 381 mg
Sodium, Na 20 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.272 mg
VITAMINS
Name Amount
Vitamin A, IU 166 IU
Vitamin B-6 0.265 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 10.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Water 62.3 g
Isoleucine 0.171 g
Leucine 0.365 g
Lysine 0.384 g
Cystine 0.155 g
Valine 0.22 g
Arginine 0.484 g
Histidine 0.167 g
Aspartic acid 0.656 g
Serine 0.299 g
MUFA 18:1 0.061 g
PUFA 18:2 0.265 g
PUFA 18:3 0.061 g
Niacin 3.09 mg
Pantothenic acid 1.03 mg
Thiamin 0.225 mg
Folate, total 144 µg
Threonine 0.186 g
Methionine 0.069 g
Phenylalanine 0.251 g
Tyrosine 0.127 g
Alanine 0.245 g
Glutamic acid 1.02 g
Glycine 0.208 g
Proline 0.277 g
Manganese, Mn 0.438 mg
Ash 1.14 g
Folate, DFE 144 µg
Folate, food 144 µg
Selenium, Se 0.6 µg