Pokeberry shoots, (poke), raw
FOOD NAME
Pokeberry shoots, (poke), raw
FOOD SCIENTIFIC NAME
Phytolacca americana
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Pokeberry shoots, (poke), raw belongs to Vegetables and Vegetable Products category. It's scientific name is Phytolacca americana. In 100 g, it has 23 kcal of energy, 2.6 g of protein, 0.4 g of total lipids (fat), 3.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.6 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 3.7 | g |
| Energy | 23 | kcal |
| Energy | 96 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.33 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 53 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.7 | mg |
| Phosphorus, P | 44 | mg |
| Potassium, K | 242 | mg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.157 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8700 | IU |
| Vitamin A, RAE | 435 | µg |
| Vitamin B-6 | 0.146 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 136 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 16 | µg |
| Retinol | 0 | µg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.049 | mg |
| Water | 91.6 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 16 | µg |
| Ash | 1.7 | g |
| Manganese, Mn | 0.418 | mg |
| Folate, food | 16 | µg |
| Selenium, Se | 0.9 | µg |