Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
FOOD NAME
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated belongs to Vegetables and Vegetable Products category. In 100 g, it has 161 kcal of energy, 2.51 g of protein, 5.13 g of total lipids (fat), 27.5 g of carbohydrate and 0.29 g of sugar. The amount of energy represents 8.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.51 | g |
| Total lipid (fat) | 5.13 | g |
| Carbohydrate, by difference | 27.5 | g |
| Energy | 161 | kcal |
| Energy | 672 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.031 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.45 | g |
| Fatty acids, total polyunsaturated | 0.319 | g |
| Sugars, total including NLEA | 0.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.08 | g |
| SFA 16:0 | 0.574 | g |
| SFA 18:0 | 0.471 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.017 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.75 | mg |
| Phosphorus, P | 97 | mg |
| Potassium, K | 471 | mg |
| Sodium, Na | 391 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.145 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.172 | mg |
| Vitamin C, total ascorbic acid | 11.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (Dihydrophylloquinone) | 15.5 | µg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |