Potatoes, canned, solids and liquids



FOOD NAME

Potatoes, canned, solids and liquids

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Potatoes, canned, solids and liquids belongs to Vegetables and Vegetable Products category. In 100 g, it has 44 kcal of energy, 1.2 g of protein, 0.11 g of total lipids (fat), 9.89 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 1.2 g
Total lipid (fat) 0.11 g
Carbohydrate, by difference 9.89 g
Energy 44 kcal
Energy 184 kJ
Alcohol, ethyl 0 g
Fiber, total dietary 1.4 g
Riboflavin 0.02 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.048 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.029 g
SFA 16:0 0.018 g
SFA 18:0 0.004 g
SFA 14:0 0.001 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.001 g
SFA 8:0 0 g
SFA 12:0 0.005 g
MINERALS
Name Amount
Calcium, Ca 39 mg
Magnesium, Mg 14 mg
Iron, Fe 0.72 mg
Phosphorus, P 22 mg
Potassium, K 205 mg
Sodium, Na 217 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.07 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.137 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 7.6 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Folate, DFE 5 µg
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Tryptophan 0.018 g
Threonine 0.043 g
Methionine 0.019 g
Phenylalanine 0.054 g
Tyrosine 0.045 g
Alanine 0.037 g
Glutamic acid 0.202 g
Glycine 0.036 g
Proline 0.043 g
Ash 0.98 g
MUFA 18:1 0.001 g
PUFA 18:2 0.035 g
PUFA 18:3 0.011 g
Isoleucine 0.048 g
Leucine 0.072 g
Lysine 0.073 g
Cystine 0.015 g
Valine 0.068 g
Arginine 0.056 g
Histidine 0.026 g
Aspartic acid 0.295 g
Serine 0.052 g
Water 87.8 g
Retinol 0 µg
MUFA 16:1 0.001 g
Thiamin 0.034 mg
Folate, total 5 µg
Manganese, Mn 0.071 mg
Niacin 0.889 mg
Pantothenic acid 0.174 mg
Folate, food 5 µg
Selenium, Se 0.7 µg