Borage, raw
FOOD NAME
Borage, raw
FOOD SCIENTIFIC NAME
Borago officinalis
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Borage, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Borago officinalis. In 100 g, it has 21 kcal of energy, 1.8 g of protein, 0.7 g of total lipids (fat), 3.06 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.8 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 3.06 | g |
| Energy | 21 | kcal |
| Energy | 88 | kJ |
| Riboflavin | 0.15 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.211 | g |
| Fatty acids, total polyunsaturated | 0.109 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.17 | g |
| SFA 16:0 | 0.06 | g |
| SFA 18:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 93 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 53 | mg |
| Potassium, K | 470 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4200 | IU |
| Vitamin A, RAE | 210 | µg |
| Vitamin B-6 | 0.084 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 35 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 13 | µg |
| Retinol | 0 | µg |
| Niacin | 0.9 | mg |
| Pantothenic acid | 0.041 | mg |
| PUFA 18:2 | 0.109 | g |
| MUFA 22:1 | 0.02 | g |
| Water | 93 | g |
| Ash | 1.44 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 13 | µg |
| Manganese, Mn | 0.349 | mg |
| MUFA 16:1 | 0.191 | g |
| Folate, food | 13 | µg |
| Selenium, Se | 0.9 | µg |