Leeks, (bulb and lower-leaf portion), freeze-dried
FOOD NAME
Leeks, (bulb and lower-leaf portion), freeze-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Leeks, (bulb and lower-leaf portion), freeze-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 321 kcal of energy, 15.2 g of protein, 2.1 g of total lipids (fat), 74.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.2 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 74.6 | g |
| Energy | 321 | kcal |
| Energy | 1340 | kJ |
| Fiber, total dietary | 10.4 | g |
| Riboflavin | 0.4 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 1.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.279 | g |
| SFA 16:0 | 0.265 | g |
| SFA 18:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 360 | mg |
| Magnesium, Mg | 161 | mg |
| Iron, Fe | 7.6 | mg |
| Phosphorus, P | 346 | mg |
| Potassium, K | 2400 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.657 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 277 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 1.21 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 118 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Folate, DFE | 366 | µg |
| Isoleucine | 0.525 | g |
| Leucine | 0.973 | g |
| Lysine | 0.786 | g |
| Cystine | 0.253 | g |
| Valine | 0.572 | g |
| Arginine | 0.79 | g |
| Histidine | 0.253 | g |
| Aspartic acid | 1.42 | g |
| Serine | 0.936 | g |
| MUFA 18:1 | 0.029 | g |
| PUFA 18:2 | 0.47 | g |
| PUFA 18:3 | 0.691 | g |
| Water | 2 | g |
| Niacin | 3.5 | mg |
| Pantothenic acid | 0.767 | mg |
| Ash | 6.05 | g |
| Manganese, Mn | 2.63 | mg |
| Thiamin | 0.8 | mg |
| Folate, total | 366 | µg |
| Tryptophan | 0.117 | g |
| Threonine | 0.64 | g |
| Methionine | 0.18 | g |
| Phenylalanine | 0.559 | g |
| Tyrosine | 0.413 | g |
| Alanine | 0.749 | g |
| Glutamic acid | 2.29 | g |
| Glycine | 0.698 | g |
| Proline | 0.674 | g |
| Folate, food | 366 | µg |
| Selenium, Se | 5.7 | µg |