Spinach souffle
FOOD NAME
Spinach souffle
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Spinach souffle belongs to Vegetables and Vegetable Products category. In 100 g, it has 172 kcal of energy, 7.89 g of protein, 13 g of total lipids (fat), 5.9 g of carbohydrate and 1.85 g of sugar. The amount of energy represents 8.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.89 | g |
| Total lipid (fat) | 13 | g |
| Carbohydrate, by difference | 5.9 | g |
| Energy | 172 | kcal |
| Energy | 719 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.263 | mg |
| Folic acid | 6 | µg |
| Cholesterol | 118 | mg |
| Fatty acids, total trans | 0.188 | g |
| Fatty acids, total monounsaturated | 3.02 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Sugars, total including NLEA | 1.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.09 | g |
| SFA 16:0 | 2.89 | g |
| SFA 18:0 | 1.22 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.858 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.314 | g |
| SFA 6:0 | 0.189 | g |
| SFA 10:0 | 0.227 | g |
| SFA 8:0 | 0.116 | g |
| SFA 17:0 | 0.035 | g |
| SFA 12:0 | 0.224 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 165 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.19 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 231 | mg |
| Sodium, Na | 566 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.059 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2890 | IU |
| Vitamin A, RAE | 244 | µg |
| Vitamin B-6 | 0.098 | mg |
| Vitamin B-12 | 0.4 | µg |
| Vitamin C, total ascorbic acid | 7.3 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 126 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 1490 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 120 | µg |
| Thiamin | 0.082 | mg |
| Tryptophan | 0.108 | g |
| Threonine | 0.308 | g |
| Ash | 2.52 | g |
| Manganese, Mn | 0.269 | mg |
| Methionine | 0.207 | g |
| Phenylalanine | 0.406 | g |
| Tyrosine | 0.35 | g |
| Alanine | 0.323 | g |
| Glutamic acid | 1.56 | g |
| Glycine | 0.216 | g |
| Proline | 0.646 | g |
| Vitamin B-12, added | 0 | µg |
| Arginine | 0.366 | g |
| Histidine | 0.229 | g |
| Aspartic acid | 0.627 | g |
| Serine | 0.467 | g |
| Water | 70.7 | g |
| Tocopherol, gamma | 0.16 | mg |
| Tocotrienol, alpha | 0 | mg |
| Niacin | 0.479 | mg |
| Pantothenic acid | 0.438 | mg |
| Choline, total | 61 | mg |
| Vitamin K (Menaquinone-4) | 0.3 | µg |
| Betaine | 29.9 | mg |
| Isoleucine | 0.45 | g |
| Leucine | 0.708 | g |
| Lysine | 0.558 | g |
| Cystine | 0.095 | g |
| Valine | 0.505 | g |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| SFA 24:0 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Galactose | 0.04 | g |
| Fructose | 0.05 | g |
| Lactose | 1.51 | g |
| Folate, DFE | 77 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0.001 | g |
| SFA 13:0 | 0 | g |
| Sucrose | 0.06 | g |
| Glucose | 0.08 | g |
| Maltose | 0.03 | g |
| Fatty acids, total trans-monoenoic | 0.171 | g |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.215 | g |
| Fatty acids, total trans-polyenoic | 0.017 | g |
| MUFA 20:1 | 0.011 | g |
| MUFA 18:1 | 2.79 | g |
| PUFA 18:2 | 0.467 | g |
| PUFA 18:3 | 0.111 | g |
| PUFA 20:4 | 0.025 | g |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Folate, food | 67 | µg |
| Folate, total | 73 | µg |
| Lutein + zeaxanthin | 3250 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Selenium, Se | 11.1 | µg |
| Theobromine | 0 | mg |
| Fluoride, F | 4.7 | µg |