Peas, edible-podded, cooked, boiled, drained, with salt
FOOD NAME
Peas, edible-podded, cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Peas, edible-podded, cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 40 kcal of energy, 3.27 g of protein, 0.23 g of total lipids (fat), 6.46 g of carbohydrate and 3.99 g of sugar. The amount of energy represents 2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.27 | g |
| Total lipid (fat) | 0.23 | g |
| Carbohydrate, by difference | 6.46 | g |
| Energy | 40 | kcal |
| Energy | 166 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.076 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.023 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Sugars, total including NLEA | 3.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.044 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 42 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.97 | mg |
| Phosphorus, P | 55 | mg |
| Potassium, K | 240 | mg |
| Sodium, Na | 240 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1030 | IU |
| Vitamin A, RAE | 52 | µg |
| Vitamin B-6 | 0.144 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 47.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 25 | µg |
| Carotene, alpha | 42 | µg |
| Carotene, beta | 597 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 702 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Choline, total | 17.4 | mg |
| MUFA 18:1 | 0.023 | g |
| PUFA 18:2 | 0.085 | g |
| PUFA 18:3 | 0.015 | g |
| Folate, DFE | 29 | µg |
| Ash | 1.13 | g |
| Folate, food | 29 | µg |
| MUFA 16:1 | 0 | g |
| Retinol | 0 | µg |
| Manganese, Mn | 0.168 | mg |
| Tryptophan | 0.032 | g |
| Threonine | 0.115 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.105 | g |
| Tyrosine | 0.115 | g |
| Alanine | 0.068 | g |
| Glutamic acid | 0.523 | g |
| Glycine | 0.084 | g |
| Proline | 0.073 | g |
| Thiamin | 0.128 | mg |
| Folate, total | 29 | µg |
| Water | 88.9 | g |
| Niacin | 0.539 | mg |
| Pantothenic acid | 0.673 | mg |
| Isoleucine | 0.188 | g |
| Leucine | 0.267 | g |
| Lysine | 0.235 | g |
| Cystine | 0.037 | g |
| Valine | 0.319 | g |
| Arginine | 0.157 | g |
| Histidine | 0.02 | g |
| Aspartic acid | 0.267 | g |
| Serine | 0.146 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.7 | µg |