Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt



FOOD NAME

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 16 kcal of energy, 0.95 g of protein, 0.18 g of total lipids (fat), 3.31 g of carbohydrate and 0 g of sugar. The amount of energy represents 0.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 0.95 g
Total lipid (fat) 0.18 g
Carbohydrate, by difference 3.31 g
Energy 16 kcal
Energy 65 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0.9 g
Riboflavin 0.031 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.099 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.027 g
SFA 16:0 0.02 g
SFA 18:0 0.006 g
SFA 14:0 0.001 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 8 mg
Magnesium, Mg 7 mg
Iron, Fe 0.52 mg
Phosphorus, P 13 mg
Potassium, K 72 mg
Sodium, Na 240 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.044 mg
VITAMINS
Name Amount
Vitamin A, IU 290 IU
Vitamin B-6 0.108 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 41.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Theobromine 0 mg
Retinol 0 µg
Folate, DFE 10 µg
Isoleucine 0.031 g
Leucine 0.049 g
Lysine 0.042 g
Cystine 0.018 g
Valine 0.04 g
Arginine 0.045 g
Histidine 0.019 g
Aspartic acid 0.135 g
Serine 0.038 g
Niacin 1.08 mg
Pantothenic acid 0.023 mg
Water 94.7 g
MUFA 18:1 0.011 g
PUFA 18:2 0.09 g
PUFA 18:3 0.009 g
Manganese, Mn 0.097 mg
Thiamin 0.051 mg
Folate, total 10 µg
Tryptophan 0.012 g
Threonine 0.035 g
Methionine 0.011 g
Phenylalanine 0.029 g
Tyrosine 0.02 g
Alanine 0.039 g
Glutamic acid 0.125 g
Glycine 0.035 g
Proline 0.041 g
MUFA 16:1 0.001 g
Ash 0.86 g
Folate, food 10 µg
Selenium, Se 0.2 µg