Potatoes, microwaved, cooked in skin, flesh, with salt



FOOD NAME

Potatoes, microwaved, cooked in skin, flesh, with salt

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Potatoes, microwaved, cooked in skin, flesh, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 100 kcal of energy, 2.1 g of protein, 0.1 g of total lipids (fat), 23.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.1 g
Total lipid (fat) 0.1 g
Carbohydrate, by difference 23.3 g
Energy 100 kcal
Energy 420 kJ
Fiber, total dietary 1.6 g
Riboflavin 0.025 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.026 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
SFA 14:0 0.001 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
MINERALS
Name Amount
Calcium, Ca 5 mg
Magnesium, Mg 25 mg
Iron, Fe 0.41 mg
Phosphorus, P 109 mg
Potassium, K 411 mg
Sodium, Na 243 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.237 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.319 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 15.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Folate, DFE 12 µg
Retinol 0 µg
Manganese, Mn 0.17 mg
Ash 0.97 g
Thiamin 0.129 mg
Folate, total 12 µg
Tryptophan 0.033 g
Threonine 0.076 g
Methionine 0.033 g
Phenylalanine 0.093 g
Tyrosine 0.078 g
Alanine 0.065 g
Glutamic acid 0.352 g
Glycine 0.062 g
Proline 0.076 g
MUFA 16:1 0.001 g
Water 73.6 g
Isoleucine 0.085 g
Leucine 0.126 g
Lysine 0.128 g
Cystine 0.027 g
Valine 0.118 g
Arginine 0.097 g
Histidine 0.046 g
Aspartic acid 0.514 g
Serine 0.091 g
MUFA 18:1 0.001 g
PUFA 18:2 0.032 g
PUFA 18:3 0.01 g
Niacin 1.62 mg
Pantothenic acid 0.597 mg
Folate, food 12 µg
Selenium, Se 0.4 µg