Potatoes, scalloped, home-prepared with margarine
FOOD NAME
Potatoes, scalloped, home-prepared with margarine
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, scalloped, home-prepared with margarine belongs to Vegetables and Vegetable Products category. In 100 g, it has 88 kcal of energy, 2.87 g of protein, 3.68 g of total lipids (fat), 10.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.87 | g |
| Total lipid (fat) | 3.68 | g |
| Carbohydrate, by difference | 10.8 | g |
| Energy | 88 | kcal |
| Energy | 367 | kJ |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.092 | mg |
| Folic acid | 2 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 1.35 | g |
| Fatty acids, total polyunsaturated | 0.746 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.38 | g |
| SFA 16:0 | 0.665 | g |
| SFA 18:0 | 0.335 | g |
| SFA 14:0 | 0.161 | g |
| SFA 4:0 | 0.051 | g |
| SFA 6:0 | 0.028 | g |
| SFA 10:0 | 0.038 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.043 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.57 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 378 | mg |
| Sodium, Na | 335 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 150 | IU |
| Vitamin A, RAE | 33 | µg |
| Vitamin B-6 | 0.178 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 10.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 30 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 31.5 | µg |
| Folate, DFE | 13 | µg |
| Retinol | 30 | µg |
| Isoleucine | 0.144 | g |
| Leucine | 0.225 | g |
| Lysine | 0.192 | g |
| Cystine | 0.034 | g |
| Valine | 0.174 | g |
| Arginine | 0.118 | g |
| Histidine | 0.07 | g |
| Aspartic acid | 0.442 | g |
| Serine | 0.142 | g |
| MUFA 18:1 | 1.3 | g |
| PUFA 18:2 | 0.693 | g |
| PUFA 18:3 | 0.06 | g |
| Niacin | 1.05 | mg |
| Pantothenic acid | 0.514 | mg |
| Water | 80.9 | g |
| Ash | 1.73 | g |
| Manganese, Mn | 0.166 | mg |
| Folate, food | 9 | µg |
| Tryptophan | 0.042 | g |
| Threonine | 0.115 | g |
| Methionine | 0.058 | g |
| Phenylalanine | 0.135 | g |
| Tyrosine | 0.121 | g |
| Alanine | 0.094 | g |
| Glutamic acid | 0.579 | g |
| Glycine | 0.076 | g |
| Proline | 0.202 | g |
| MUFA 16:1 | 0.038 | g |
| Thiamin | 0.069 | mg |
| Folate, total | 11 | µg |
| Selenium, Se | 1.6 | µg |