Seeds, breadnut tree seeds, raw
FOOD NAME
Seeds, breadnut tree seeds, raw
FOOD SCIENTIFIC NAME
Brosimum alicastrum
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, breadnut tree seeds, raw belongs to Nut and Seed Products category. It's scientific name is Brosimum alicastrum. In 100 g, it has 217 kcal of energy, 5.97 g of protein, 0.99 g of total lipids (fat), 46.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.97 | g |
| Total lipid (fat) | 0.99 | g |
| Carbohydrate, by difference | 46.3 | g |
| Energy | 217 | kcal |
| Energy | 908 | kJ |
| Riboflavin | 0.055 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.126 | g |
| Fatty acids, total polyunsaturated | 0.527 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.267 | g |
| SFA 16:0 | 0.177 | g |
| SFA 18:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 98 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 2.09 | mg |
| Phosphorus, P | 67 | mg |
| Potassium, K | 1180 | mg |
| Sodium, Na | 31 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 1.44 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 248 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.403 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 27.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Folate, DFE | 66 | µg |
| Water | 45 | g |
| Isoleucine | 0.338 | g |
| Leucine | 0.647 | g |
| Lysine | 0.26 | g |
| Cystine | 0.093 | g |
| Niacin | 0.88 | mg |
| Pantothenic acid | 1.1 | mg |
| Valine | 0.578 | g |
| Arginine | 0.549 | g |
| Histidine | 0.091 | g |
| Aspartic acid | 0.659 | g |
| Serine | 0.4 | g |
| MUFA 18:1 | 0.121 | g |
| PUFA 18:2 | 0.406 | g |
| PUFA 18:3 | 0.122 | g |
| Manganese, Mn | 0.178 | mg |
| Ash | 1.76 | g |
| Thiamin | 0.055 | mg |
| Folate, total | 66 | µg |
| Folate, food | 66 | µg |
| Tryptophan | 0.162 | g |
| Threonine | 0.232 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.282 | g |
| Tyrosine | 0.439 | g |
| Alanine | 0.271 | g |
| Glutamic acid | 0.835 | g |
| Glycine | 0.375 | g |
| Proline | 0.297 | g |
| MUFA 16:1 | 0.005 | g |