Seeds, chia seeds, dried
FOOD NAME
Seeds, chia seeds, dried
FOOD SCIENTIFIC NAME
Salvia hispanica
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, chia seeds, dried belongs to Nut and Seed Products category. It's scientific name is Salvia hispanica. In 100 g, it has 486 kcal of energy, 16.5 g of protein, 30.7 g of total lipids (fat), 42.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 30.7 | g |
| Carbohydrate, by difference | 42.1 | g |
| Energy | 486 | kcal |
| Energy | 2030 | kJ |
| Fiber, total dietary | 34.4 | g |
| Riboflavin | 0.17 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.14 | g |
| Fatty acids, total monounsaturated | 2.31 | g |
| Fatty acids, total polyunsaturated | 23.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.33 | g |
| SFA 16:0 | 2.17 | g |
| SFA 18:0 | 0.912 | g |
| SFA 20:0 | 0.093 | g |
| SFA 14:0 | 0.03 | g |
| SFA 22:0 | 0.032 | g |
| SFA 15:0 | 0.03 | g |
| SFA 17:0 | 0.063 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 631 | mg |
| Magnesium, Mg | 335 | mg |
| Iron, Fe | 7.72 | mg |
| Phosphorus, P | 860 | mg |
| Potassium, K | 407 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 4.58 | mg |
| Copper, Cu | 0.924 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 54 | IU |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.6 | mg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |