Seeds, safflower seed kernels, dried
FOOD NAME
Seeds, safflower seed kernels, dried
FOOD SCIENTIFIC NAME
Carthamus tinctorius
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, safflower seed kernels, dried belongs to Nut and Seed Products category. It's scientific name is Carthamus tinctorius. In 100 g, it has 517 kcal of energy, 16.2 g of protein, 38.4 g of total lipids (fat), 34.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 25.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.2 | g |
| Total lipid (fat) | 38.4 | g |
| Carbohydrate, by difference | 34.3 | g |
| Energy | 517 | kcal |
| Energy | 2160 | kJ |
| Riboflavin | 0.415 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.85 | g |
| Fatty acids, total polyunsaturated | 28.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.68 | g |
| SFA 16:0 | 2.57 | g |
| SFA 18:0 | 0.921 | g |
| SFA 14:0 | 0.035 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 353 | mg |
| Iron, Fe | 4.9 | mg |
| Phosphorus, P | 644 | mg |
| Potassium, K | 687 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 5.05 | mg |
| Copper, Cu | 1.75 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 1.17 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |