Seeds, sesame flour, low-fat
FOOD NAME
Seeds, sesame flour, low-fat
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame flour, low-fat belongs to Nut and Seed Products category. In 100 g, it has 333 kcal of energy, 50.1 g of protein, 1.75 g of total lipids (fat), 35.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 50.1 | g |
| Total lipid (fat) | 1.75 | g |
| Carbohydrate, by difference | 35.5 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Riboflavin | 0.269 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.543 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.201 | g |
| SFA 16:0 | 0.128 | g |
| SFA 18:0 | 0.06 | g |
| SFA 14:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 149 | mg |
| Magnesium, Mg | 338 | mg |
| Iron, Fe | 14.2 | mg |
| Phosphorus, P | 757 | mg |
| Potassium, K | 397 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 10 | mg |
| Copper, Cu | 1.42 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 64 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.142 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |