Seeds, sunflower seed kernels, dry roasted, without salt
FOOD NAME
Seeds, sunflower seed kernels, dry roasted, without salt
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sunflower seed kernels, dry roasted, without salt belongs to Nut and Seed Products category. In 100 g, it has 582 kcal of energy, 19.3 g of protein, 49.8 g of total lipids (fat), 24.1 g of carbohydrate and 2.73 g of sugar. The amount of energy represents 29.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.3 | g |
| Total lipid (fat) | 49.8 | g |
| Carbohydrate, by difference | 24.1 | g |
| Energy | 582 | kcal |
| Energy | 2440 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 11.1 | g |
| Riboflavin | 0.246 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.5 | g |
| Fatty acids, total polyunsaturated | 32.9 | g |
| Sugars, total including NLEA | 2.73 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.22 | g |
| SFA 16:0 | 2.81 | g |
| SFA 18:0 | 2.21 | g |
| SFA 14:0 | 0.051 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 129 | mg |
| Iron, Fe | 3.8 | mg |
| Phosphorus, P | 1160 | mg |
| Potassium, K | 850 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 5.29 | mg |
| Copper, Cu | 1.83 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.804 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 26.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 237 | µg |
| Tocopherol, beta | 1.19 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocopherol, delta | 0.24 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.106 | mg |
| Folate, total | 237 | µg |
| Manganese, Mn | 2.11 | mg |
| Ash | 5.6 | g |
| Tryptophan | 0.295 | g |
| Threonine | 0.788 | g |
| Methionine | 0.42 | g |
| Phenylalanine | 0.992 | g |
| Tyrosine | 0.565 | g |
| Alanine | 0.948 | g |
| Glutamic acid | 4.74 | g |
| Glycine | 1.24 | g |
| Proline | 1 | g |
| MUFA 16:1 | 0.049 | g |
| Water | 1.2 | g |
| Niacin | 7.04 | mg |
| Pantothenic acid | 7.04 | mg |
| Isoleucine | 0.967 | g |
| Leucine | 1.41 | g |
| Lysine | 0.795 | g |
| Cystine | 0.383 | g |
| Valine | 1.12 | g |
| Arginine | 2.04 | g |
| Histidine | 0.536 | g |
| Aspartic acid | 2.08 | g |
| Serine | 0.912 | g |
| MUFA 20:1 | 0.048 | g |
| MUFA 18:1 | 9.4 | g |
| PUFA 18:2 | 32.8 | g |
| PUFA 18:3 | 0.069 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 79.3 | µg |
| Choline, total | 55.1 | mg |
| Folate, food | 237 | µg |