Nuts, almonds
FOOD NAME
Nuts, almonds
FOOD SCIENTIFIC NAME
Prunus dulcis
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, almonds belongs to Nut and Seed Products category. It's scientific name is Prunus dulcis. In 100 g, it has 579 kcal of energy, 21.2 g of protein, 49.9 g of total lipids (fat), 21.6 g of carbohydrate and 4.35 g of sugar. The amount of energy represents 28.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.2 | g |
| Total lipid (fat) | 49.9 | g |
| Carbohydrate, by difference | 21.6 | g |
| Energy | 579 | kcal |
| Energy | 2420 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12.5 | g |
| Riboflavin | 1.14 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.015 | g |
| Fatty acids, total monounsaturated | 31.6 | g |
| Fatty acids, total polyunsaturated | 12.3 | g |
| Sugars, total including NLEA | 4.35 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.8 | g |
| SFA 16:0 | 3.08 | g |
| SFA 18:0 | 0.704 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.003 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 269 | mg |
| Magnesium, Mg | 270 | mg |
| Iron, Fe | 3.71 | mg |
| Phosphorus, P | 481 | mg |
| Potassium, K | 733 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 3.12 | mg |
| Copper, Cu | 1.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.137 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 25.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| SFA 13:0 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 24:1 c | 0 | g |
| SFA 24:0 | 0 | g |
| Choline, total | 52.1 | mg |
| Betaine | 0.5 | mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |
| MUFA 18:1 c | 31.3 | g |
| PUFA 18:2 n-6 c,c | 12.3 | g |
| MUFA 17:1 | 0.013 | g |
| MUFA 16:1 | 0.239 | g |
| Ash | 2.97 | g |
| Starch | 0.72 | g |
| Fructose | 0.11 | g |
| Galactose | 0.07 | g |
| Manganese, Mn | 2.18 | mg |
| Folate, food | 44 | µg |
| Tryptophan | 0.211 | g |
| Threonine | 0.601 | g |
| Methionine | 0.157 | g |
| Phenylalanine | 1.13 | g |
| Tyrosine | 0.45 | g |
| Alanine | 0.999 | g |
| Glutamic acid | 6.21 | g |
| Glycine | 1.43 | g |
| Proline | 0.969 | g |
| Thiamin | 0.205 | mg |
| Folate, total | 44 | µg |
| Tocopherol, delta | 0.07 | mg |
| MUFA 20:1 | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.003 | g |
| MUFA 18:1 | 31.3 | g |
| PUFA 18:2 | 12.3 | g |
| PUFA 18:3 | 0.003 | g |
| Beta-sitosterol | 130 | mg |
| TFA 18:2 t not further defined | 0.003 | g |
| PUFA 18:2 CLAs | 0.002 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.227 | g |
| Water | 4.41 | g |
| Tocopherol, beta | 0.23 | mg |
| Tocopherol, gamma | 0.64 | mg |
| Niacin | 3.62 | mg |
| Pantothenic acid | 0.471 | mg |
| Sucrose | 3.95 | g |
| Glucose | 0.17 | g |
| Selenium, Se | 4.1 | µg |
| Isoleucine | 0.751 | g |
| Leucine | 1.47 | g |
| Lysine | 0.568 | g |
| Cystine | 0.215 | g |
| Valine | 0.855 | g |
| Arginine | 2.46 | g |
| Histidine | 0.539 | g |
| Aspartic acid | 2.64 | g |
| Serine | 0.912 | g |
| Folate, DFE | 44 | µg |
| Maltose | 0.04 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| TFA 18:1 t | 0 | g |
| PUFA 18:4 | 0 | g |
| Stigmasterol | 4 | mg |
| Lactose | 0 | g |
| TFA 16:1 t | 0.012 | g |
| MUFA 14:1 | 0 | g |
| Campesterol | 5 | mg |
| Fatty acids, total trans-monoenoic | 0.012 | g |
| MUFA 15:1 | 0 | g |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |