Nuts, brazilnuts, dried, unblanched
FOOD NAME
Nuts, brazilnuts, dried, unblanched
FOOD SCIENTIFIC NAME
Bertholletia excelsa
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, brazilnuts, dried, unblanched belongs to Nut and Seed Products category. It's scientific name is Bertholletia excelsa. In 100 g, it has 659 kcal of energy, 14.3 g of protein, 67.1 g of total lipids (fat), 11.7 g of carbohydrate and 2.33 g of sugar. The amount of energy represents 32.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.3 | g |
| Total lipid (fat) | 67.1 | g |
| Carbohydrate, by difference | 11.7 | g |
| Energy | 659 | kcal |
| Energy | 2760 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.035 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 23.9 | g |
| Fatty acids, total polyunsaturated | 24.4 | g |
| Sugars, total including NLEA | 2.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 16.1 | g |
| SFA 16:0 | 9.63 | g |
| SFA 18:0 | 6.24 | g |
| SFA 20:0 | 0.167 | g |
| SFA 14:0 | 0.046 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.041 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 160 | mg |
| Magnesium, Mg | 376 | mg |
| Iron, Fe | 2.43 | mg |
| Phosphorus, P | 725 | mg |
| Potassium, K | 659 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 4.06 | mg |
| Copper, Cu | 1.74 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.101 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 5.65 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 14:1 | 0 | g |
| Thiamin | 0.617 | mg |
| Folate, total | 22 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 15:1 | 0 | g |
| Starch | 0.25 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 1.22 | mg |
| Tocotrienol, gamma | 0.17 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 20:4 | 0 | g |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.295 | mg |
| Pantothenic acid | 0.184 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 1920 | µg |
| Sucrose | 2.33 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Choline, total | 28.8 | mg |
| Betaine | 0.4 | mg |
| Isoleucine | 0.518 | g |
| Leucine | 1.19 | g |
| Lysine | 0.49 | g |
| Cystine | 0.306 | g |
| Valine | 0.76 | g |
| Arginine | 2.14 | g |
| Histidine | 0.409 | g |
| Aspartic acid | 1.32 | g |
| Serine | 0.676 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 9.56 | mg |
| Water | 3.42 | g |
| MUFA 18:1 | 23.6 | g |
| PUFA 18:2 | 24.4 | g |
| PUFA 18:3 | 0.036 | g |
| PUFA 18:3 n-6 c,c,c | 0.018 | g |
| Beta-sitosterol | 64 | mg |
| MUFA 20:1 | 0.027 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | g |
| SFA 24:0 | 0 | g |
| PUFA 18:2 n-6 c,c | 23.9 | g |
| MUFA 17:1 | 0.045 | g |
| Tocopherol, delta | 0.63 | mg |
| Ash | 3.43 | g |
| Tryptophan | 0.135 | g |
| Threonine | 0.365 | g |
| Methionine | 1.12 | g |
| Phenylalanine | 0.639 | g |
| Tyrosine | 0.416 | g |
| Alanine | 0.609 | g |
| Glutamic acid | 3.19 | g |
| Glycine | 0.733 | g |
| Proline | 0.706 | g |
| MUFA 16:1 | 0.214 | g |
| Campesterol | 2 | mg |
| Stigmasterol | 6 | mg |
| Retinol | 0 | µg |
| Folate, food | 22 | µg |
| Folate, DFE | 22 | µg |
| Vitamin B-12, added | 0 | µg |