Nuts, chestnuts, european, dried, unpeeled
FOOD NAME
Nuts, chestnuts, european, dried, unpeeled
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, chestnuts, european, dried, unpeeled belongs to Nut and Seed Products category. In 100 g, it has 374 kcal of energy, 6.39 g of protein, 4.45 g of total lipids (fat), 77.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.39 | g |
| Total lipid (fat) | 4.45 | g |
| Carbohydrate, by difference | 77.3 | g |
| Energy | 374 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 11.7 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.54 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.837 | g |
| SFA 16:0 | 0.755 | g |
| SFA 18:0 | 0.042 | g |
| SFA 14:0 | 0.019 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 67 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 2.38 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 986 | mg |
| Sodium, Na | 37 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.65 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.663 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 15 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 109 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Water | 9.45 | g |
| Isoleucine | 0.252 | g |
| Leucine | 0.378 | g |
| Lysine | 0.378 | g |
| Cystine | 0.202 | g |
| Valine | 0.357 | g |
| Arginine | 0.457 | g |
| Histidine | 0.177 | g |
| Aspartic acid | 1.1 | g |
| Serine | 0.319 | g |
| MUFA 18:1 | 1.47 | g |
| PUFA 18:2 | 1.57 | g |
| PUFA 18:3 | 0.188 | g |
| MUFA 20:1 | 0.019 | g |
| Niacin | 0.85 | mg |
| Pantothenic acid | 0.897 | mg |
| Ash | 2.4 | g |
| Manganese, Mn | 1.3 | mg |
| Thiamin | 0.295 | mg |
| Folate, total | 109 | µg |
| Folate, food | 109 | µg |
| Tryptophan | 0.071 | g |
| Threonine | 0.228 | g |
| Methionine | 0.151 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.177 | g |
| Alanine | 0.427 | g |
| Glutamic acid | 0.824 | g |
| Glycine | 0.329 | g |
| Proline | 0.336 | g |
| MUFA 16:1 | 0.042 | g |
| Selenium, Se | 1.8 | µg |