Nuts, hazelnuts or filberts
FOOD NAME
Nuts, hazelnuts or filberts
FOOD SCIENTIFIC NAME
Corylus spp.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, hazelnuts or filberts belongs to Nut and Seed Products category. It's scientific name is Corylus spp.. In 100 g, it has 628 kcal of energy, 15 g of protein, 60.8 g of total lipids (fat), 16.7 g of carbohydrate and 4.34 g of sugar. The amount of energy represents 31.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15 | g |
| Total lipid (fat) | 60.8 | g |
| Carbohydrate, by difference | 16.7 | g |
| Energy | 628 | kcal |
| Energy | 2630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.7 | g |
| Riboflavin | 0.113 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 45.7 | g |
| Fatty acids, total polyunsaturated | 7.92 | g |
| Sugars, total including NLEA | 4.34 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.46 | g |
| SFA 16:0 | 3.1 | g |
| SFA 18:0 | 1.26 | g |
| SFA 20:0 | 0.102 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 114 | mg |
| Magnesium, Mg | 163 | mg |
| Iron, Fe | 4.7 | mg |
| Phosphorus, P | 290 | mg |
| Potassium, K | 680 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 1.72 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 20 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.563 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 14.2 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 11 | µg |