Nuts, walnuts, glazed
FOOD NAME
Nuts, walnuts, glazed
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, walnuts, glazed belongs to Nut and Seed Products category. In 100 g, it has 500 kcal of energy, 8.28 g of protein, 35.7 g of total lipids (fat), 47.6 g of carbohydrate and 32.1 g of sugar. The amount of energy represents 25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.28 | g |
| Total lipid (fat) | 35.7 | g |
| Carbohydrate, by difference | 47.6 | g |
| Energy | 500 | kcal |
| Energy | 2090 | kJ |
| Fiber, total dietary | 3.6 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 5.36 | g |
| Fatty acids, total polyunsaturated | 25 | g |
| Sugars, total including NLEA | 32.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.57 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 71 | mg |
| Iron, Fe | 1.29 | mg |
| Potassium, K | 232 | mg |
| Sodium, Na | 446 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | mg |