Seeds, cottonseed kernels, roasted (glandless)
FOOD NAME
Seeds, cottonseed kernels, roasted (glandless)
FOOD SCIENTIFIC NAME
Gossypium spp.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, cottonseed kernels, roasted (glandless) belongs to Nut and Seed Products category. It's scientific name is Gossypium spp.. In 100 g, it has 506 kcal of energy, 32.6 g of protein, 36.3 g of total lipids (fat), 21.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 25.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 32.6 | g |
| Total lipid (fat) | 36.3 | g |
| Carbohydrate, by difference | 21.9 | g |
| Energy | 506 | kcal |
| Energy | 2120 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 5.5 | g |
| Riboflavin | 0.255 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 6.92 | g |
| Fatty acids, total polyunsaturated | 18.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.7 | g |
| SFA 16:0 | 8.43 | g |
| SFA 18:0 | 0.853 | g |
| SFA 14:0 | 0.341 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 100 | mg |
| Magnesium, Mg | 440 | mg |
| Iron, Fe | 5.4 | mg |
| Phosphorus, P | 800 | mg |
| Potassium, K | 1350 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 6 | mg |
| Copper, Cu | 1.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 442 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin B-6 | 0.782 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |