Beef, variety meats and by-products, spleen, cooked, braised
FOOD NAME
Beef, variety meats and by-products, spleen, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, spleen, cooked, braised belongs to Beef Products category. In 100 g, it has 145 kcal of energy, 25.1 g of protein, 4.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.1 | g |
| Total lipid (fat) | 4.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 145 | kcal |
| Energy | 607 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 347 | mg |
| Fatty acids, total monounsaturated | 1.12 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.39 | g |
| SFA 16:0 | 0.75 | g |
| SFA 18:0 | 0.54 | g |
| SFA 14:0 | 0.1 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 39.4 | mg |
| Phosphorus, P | 305 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.924 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 5.02 | µg |
| Vitamin C, total ascorbic acid | 50.3 | mg |