Beef, variety meats and by-products, tongue, cooked, simmered
FOOD NAME
Beef, variety meats and by-products, tongue, cooked, simmered
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, tongue, cooked, simmered belongs to Beef Products category. In 100 g, it has 284 kcal of energy, 19.3 g of protein, 22.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.3 | g |
| Total lipid (fat) | 22.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 284 | kcal |
| Energy | 1190 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.294 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 132 | mg |
| Fatty acids, total trans | 0.84 | g |
| Fatty acids, total monounsaturated | 10.1 | g |
| Fatty acids, total polyunsaturated | 0.746 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.12 | g |
| SFA 16:0 | 4.64 | g |
| SFA 18:0 | 2.35 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.732 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.126 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.253 | g |
| SFA 12:0 | 0.024 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 145 | mg |
| Potassium, K | 184 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.155 | mg |
| Vitamin B-12 | 3.13 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 57.9 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.49 | mg |
| Pantothenic acid | 0.745 | mg |
| PUFA 20:4 | 0.058 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.076 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 8.9 | g |
| PUFA 18:2 | 0.526 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 0.69 | g |
| Manganese, Mn | 0.018 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.022 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.192 | g |
| MUFA 16:1 | 0.929 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| Selenium, Se | 13.2 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 18:3 | 0.091 | g |
| Folate, DFE | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Folate, food | 7 | µg |
| Folate, total | 7 | µg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Betaine | 2.8 | mg |
| Choline, total | 155 | mg |