Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 238 kcal of energy, 27.5 g of protein, 13.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.5 | g |
| Total lipid (fat) | 13.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 238 | kcal |
| Energy | 996 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total monounsaturated | 5.6 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.35 | g |
| SFA 16:0 | 3.15 | g |
| SFA 18:0 | 1.77 | g |
| SFA 14:0 | 0.41 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.82 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 357 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 7.46 | mg |
| Copper, Cu | 0.105 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 2.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Folate, food | 9 | µg |
| Selenium, Se | 22.8 | µg |
| MUFA 20:1 | 0.01 | g |
| MUFA 18:1 | 5.12 | g |
| PUFA 18:2 | 0.32 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0.04 | g |
| Niacin | 4.45 | mg |
| Pantothenic acid | 0.45 | mg |
| Water | 57.9 | g |
| Manganese, Mn | 0.016 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 9 | µg |
| MUFA 16:1 | 0.47 | g |
| Ash | 1.08 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| Isoleucine | 1.25 | g |
| Leucine | 2.19 | g |
| Lysine | 2.33 | g |
| Cystine | 0.355 | g |
| Valine | 1.37 | g |
| Arginine | 1.78 | g |
| Histidine | 0.879 | g |
| Aspartic acid | 2.51 | g |
| Serine | 1.08 | g |
| Tryptophan | 0.181 | g |
| Threonine | 1.1 | g |
| Methionine | 0.717 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 0.877 | g |
| Alanine | 1.67 | g |
| Glutamic acid | 4.13 | g |
| Glycine | 1.68 | g |
| Proline | 1.31 | g |
| Hydroxyproline | 0.289 | g |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Choline, total | 105 | mg |
| Betaine | 13.8 | mg |
| Folate, DFE | 9 | µg |