Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted belongs to Beef Products category. In 100 g, it has 253 kcal of energy, 27.5 g of protein, 15 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.5 | g |
| Total lipid (fat) | 15 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 253 | kcal |
| Energy | 1060 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total monounsaturated | 6.27 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.99 | g |
| SFA 16:0 | 3.52 | g |
| SFA 18:0 | 1.99 | g |
| SFA 14:0 | 0.46 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.82 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 357 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 7.46 | mg |
| Copper, Cu | 0.105 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 2.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Selenium, Se | 22.8 | µg |
| Ash | 1.08 | g |
| Manganese, Mn | 0.016 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.308 | g |
| Threonine | 1.2 | g |
| Methionine | 0.705 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 0.925 | g |
| Alanine | 1.66 | g |
| Glutamic acid | 4.14 | g |
| Glycine | 1.5 | g |
| Proline | 1.22 | g |
| MUFA 16:1 | 0.53 | g |
| Water | 56.8 | g |
| Isoleucine | 1.24 | g |
| Leucine | 2.18 | g |
| Lysine | 2.29 | g |
| Cystine | 0.308 | g |
| Valine | 1.34 | g |
| Arginine | 1.74 | g |
| Histidine | 0.943 | g |
| Aspartic acid | 2.52 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 5.73 | g |
| PUFA 18:2 | 0.35 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.01 | g |
| Niacin | 4.45 | mg |
| Pantothenic acid | 0.45 | mg |
| Retinol | 0 | µg |
| Folate, DFE | 9 | µg |