Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised



FOOD NAME

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 209 kcal of energy, 35.6 g of protein, 6.31 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 35.6 g
Total lipid (fat) 6.31 g
Carbohydrate, by difference 0 g
Energy 209 kcal
Energy 874 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.25 mg
Folic acid 0 µg
Cholesterol 90 mg
Fatty acids, total monounsaturated 2.51 g
Fatty acids, total polyunsaturated 0.27 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.25 g
SFA 16:0 1.38 g
SFA 18:0 0.7 g
SFA 14:0 0.16 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.01 g
SFA 8:0 0 g
SFA 12:0 0.01 g
MINERALS
Name Amount
Calcium, Ca 4 mg
Magnesium, Mg 25 mg
Iron, Fe 3.27 mg
Phosphorus, P 223 mg
Potassium, K 330 mg
Sodium, Na 45 mg
Zinc, Zn 4.5 mg
Copper, Cu 0.122 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.28 mg
Vitamin B-12 2.68 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 1.6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Choline, total 136 mg
Betaine 17.8 mg
MUFA 22:1 0 g
PUFA 18:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Selenium, Se 32.7 µg
Ash 1.72 g
Manganese, Mn 0.018 mg
Thiamin 0.07 mg
Folate, total 9 µg
MUFA 16:1 0.22 g
Water 57.9 g
Niacin 3.76 mg
Pantothenic acid 0.37 mg
MUFA 20:1 0 g
MUFA 18:1 2.29 g
PUFA 18:2 0.2 g
PUFA 18:3 0.04 g
PUFA 20:4 0.03 g
Tryptophan 0.234 g
Threonine 1.42 g
Methionine 0.928 g
Phenylalanine 1.41 g
Tyrosine 1.14 g
Alanine 2.17 g
Glutamic acid 5.35 g
Glycine 2.17 g
Proline 1.7 g
Hydroxyproline 0.374 g
Isoleucine 1.62 g
Leucine 2.83 g
Lysine 3.01 g
Cystine 0.46 g
Valine 1.77 g
Arginine 2.3 g
Histidine 1.14 g
Aspartic acid 3.24 g
Serine 1.4 g
Folate, food 9 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Folate, DFE 9 µg
Vitamin B-12, added 0 µg