Jams and preserves, apricot
FOOD NAME
Jams and preserves, apricot
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Jams and preserves, apricot belongs to Sweets category. In 100 g, it has 242 kcal of energy, 0.7 g of protein, 0.2 g of total lipids (fat), 64.4 g of carbohydrate and 43.4 g of sugar. The amount of energy represents 12.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.7 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 64.4 | g |
| Energy | 242 | kcal |
| Energy | 1010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.022 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 43.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.01 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.49 | mg |
| Phosphorus, P | 3 | mg |
| Potassium, K | 77 | mg |
| Sodium, Na | 40 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 205 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 8.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 116 | µg |